Free Forrest Yoga Class, Yoga Alignment Tips & Home Inflammation Remedies


	2011 February

Dear Greetings!

Have you ever really taken time to assess how many times a year you get sick, have a mental break down or chronic inflammation spark up? Have you ever given thought to what points of the year this happens most or who this happens around?

Well, lately these are the types of questions I have been asking myself. You see, I have been reading a great book called Spontaneous Healing by Dr. Andrew Weill. In it Dr. Weill touches on several important health facts that we tend to overlook. Here's an obvious one we forget, the body wants to be healthy.

Health is the condition of perfect balance, when all systems run smoothly and energy circulates freely. This is the natural condition of the body. When it is out of balance it desperately wants to get back to it and tries to accordingly.

Sometimes we need to shift our form of breathing, nutritional intake or physical activities to understand how to bring the body into balance.

Wellness Tip this Week:

You don't have to spend a fortune to make a shift in terms of your nutritional intake. Here are some really incredible foods and herbs that help shift the body back into balance when it is experiencing forms of inflammation:
NATURAL REMEDIES FOR INFLAMMATION

Also unwind the mind and bring a friend: FREE FORREST YOGA CLASS AT SOUTH POINT PARK THIS SATURDAY 2/12/11 @ 1PM for more information and to RSVP please e-mail Liza@ambrosialifestyle.com

REMINDERS:

Spaces are filling up! Sign up for the First Forrest Yoga workshop of 2011:
Unraveling the Mysteries of the Hips Neck and Shoulders

Take a few minutes to reflect on yoga teachers in your area, like myself. It not only helps us as teachers learn but shares vital information with new yogis and yoginnis: Rate My Yoga Instructor

This week's blogs:

ALIGN & REFINE: TRANSFORM YOUR PRACTICE WITH 4 MORE COMMON ALIGNMENT TIPS

NATURAL REMEDIES FOR INFLAMMATION

In this issue

Published:

February 8, 2011

			2011 Yoga Workshops
			Here's a sneak peak of the 2011 Forrest Yoga Workshops. Ambrosia Lifestyle is currently offering select workshops in Miami, New York and Chicago. If you or someone you know is interested in hosting these unique workshops in other cities, please contact: Liza@ambrosialifestyle.com Unraveling the Mysteries of the Hips, Neck & Shoulders Therapeutic, All Levels Your hips connect your legs to your core, and your legs stand on the ground, keeping you "grounded." When the hips are locked or clogged, it inhibits your ability to connect with the depths of your first and second charkas, cuts you off from the deep wisdom and creative energy that lies there, and also disconnects you from the earth. Forrest Yoga is an inspiring method that asks you to go deeper, feeling for what mysteries, treasures, and truths are yet to be uncovered in your hips... READ MORE

			NATURAL REMEDIES FOR INFLAMMATION
			Anti-Inflammatory-FOODS There is a close relation between food and inflammation, consuming anti-inflammatory food in your regular diet is the best solution for inflammatory problems. Here are some of the anti inflammatory foods that can reduce inflammation at a faster rate: READ MORE...

Bring a Friend to CLASS and get a PASS!

February is the month of love. What better way to show that you love someone than to improve their health?

Bring a friend to a Forrest Yoga class this month and receive a complimentary FREE GUEST PASS for your friend to join you work out. Share the joys of staying healthy and active with a friend or family member.

(* Recipient must be new to the facility and redeemed on day of Forrest Yoga class)

For more information and to redeem your FREE GUEST PASS e-mail: Liza@ambrosialifestyle.com

Offer Expires: February 28th, 2011

			Class Schedule
			Monday (GENTLE YOGA) 8:30-10:15am Pritikin Wednesday (GENTLE YOGA) 8:30-10:15am Pritikin Wednesday (FORREST YOGA) 7:30-8:45pm Sports Club-LA Friday (FORREST YOGA) 6:00-7:00pm Crunch-Washington Saturday** (GENTLE YOGA) 8:30-10:15am Pritikin SATURDAY: FREE FORREST YOGA CLASS @ SOUTH POINT PARK 1 PM To book private or semi-private yoga sessions please e-mail Liza@ambrosialifestyle.com *Note new time for class Read more

"There is no separation of mind and body.
The beliefs of practitioners strongly influence the healing power of patients.
If one thinks they can heal, they can. If one thinks they can't they won't."

-Anonymous

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			Miss an e-mail or want to forward one to a friend? Take a look at the e-mail archive for previous Ambrosia Lifestyle Newsletters.

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