Align & Refine: 6 Scandalous Food Secrets, Yoga Tips + Upcoming February Workshop


	2011 January

Dear Greetings!

If you've been feeling like the world is out of wack lately, you are not alone. In fact, the world is literally shifting. Well at least its polar axis and earths magnetic field are. Many of us believe astrology influences our thoughts and behaviors and environment. Hearing about mysteriously large numbers of animals dying, planes being re-routed and astrological signs changing has put many of us on edge.

The Earth's is constantly changing. Its recent changes make today an interesting time to look at what is really happening in the world more closely and how it correlates to what is happening within yourself. Going into panic mode is futile.

Instead, take a breath. Acknowledge what is the underlying emotion behind your confusion or frustration. Is it macro or micro?

Identify if it is something within your circle of influence or not and ask yourself: "Is this really something I am going to care about two years from now?" If not, let it go and keep it moving.
If its still bothering you at the end of the day, find refuge in writing, art work, a confidant or a yoga class. Remember to let go of your story! Here are a few ways to keep it moving:

REMINDERS:

Sign up for the First Forrest Yoga workshop of 2011:
Unraveling the Mysteries of the Hips Neck and Shoulders

LAST CHANCE TO PURCHASE the January 2011 Group Yoga Offer. Only 1 week left to purchase this super affordable package. You and your friend(s) can schedule your sessions anytime between now and June. E-mail me for more information.

This week's blog:

ALIGN & REFINE: TRANSFORM YOUR PRACTICE with 4 ALIGNMENT TIPS

Last week's blog:
LETTING GO OF YOUR "STORY" IN 2011
created some excitement in the Ambrosia Lifestyle Community. I appreciate the e-mails. Share your thoughts on the blog Your thoughts and comments are always welcome and quite powerful for others to identify with.

In this issue

Published:

January 24, 2011

			2011 Yoga Workshops
			Here's a sneak peak of the 2011 Forrest Yoga Workshops. Ambrosia Lifestyle is currently offering select workshops in Miami, New York and Chicago. If you or someone you know is interested in hosting these unique workshops in other cities, please contact: Liza@ambrosialifestyle.com Unraveling the Mysteries of the Hips, Neck & Shoulders Therapeutic, All Levels Your hips connect your legs to your core, and your legs stand on the ground, keeping you "grounded." When the hips are locked or clogged, it inhibits your ability to connect with the depths of your first and second charkas, cuts you off from the deep wisdom and creative energy that lies there, and also disconnects you from the earth. Forrest Yoga is an inspiring method that asks you to go deeper, feeling for what mysteries, treasures, and truths are yet to be uncovered in your hips... READ MORE

=			THE DIRTY SECRETS OF 6 SCANDALOUS FOODS
			Keeping track of green food trends can be exhausting. What's good food, and what's bad? As if you don't have enough to worry about, now we've uncovered some of the most controversial foods out there. From the sneaky corporations that market them to the bad business practices that produce them, these foods are some of the most scandalous around! READ MORE...

Buy 2 get
1 FREE!

Need some help jump starting your resolutions for 2011? Want a friend or loved one to help you along the way? Motivate your loved ones to commit to their health this year.

Here's an offer you can't afford to miss!

Purchase (2) Semi-Private Group Yoga Session and receive the third session for FREE!

Each session is customized to each students' needs and level.

Rates vary depending on group size. Group sizes range from 2-6people.
Offer valid in New York, Chicago and Miami.

To find out more please e-mail Liza@ambrosialifestyle.com

Offer Expires: 1/31/11
Can be used anytime before 6/31/11

			Class Schedule
			Wednesday (GENTLE YOGA) 8:30-10:15am Pritikin Wednesday (FORREST YOGA) 7:30-8:45pm Sports Club-LA Friday (FORREST YOGA) 6:00-7:00pm Crunch-Washington Saturday** (GENTLE YOGA) 8:30-10:15am Pritikin To book private or semi-private yoga sessions please e-mail Liza@ambrosialifestyle.com *Note new time for class Read more

"Happiness is not a destination, rather a winding road to enjoy."

-Michael Franti
(Musician, human rights activist, filmmaker & yogi)

			Interesting Articles...
			Your Brain--Not Life--May Be To Blame For Your Stress (1 year old but relevant) NY Times Articles: Stretch: Rebel Yoga (Tara Stiles' unconventional approach to Yoga)

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