Ready to Let Go of Your "Story" in 2011?


	2011 January

Dear Greetings!

Last week's e-mail blast created some interesting buzz amongst the Ambrosia Lifestyle community. As I have spoken to many of you in various cities throughout the week, there is a re-occurring theme that continues to come up; our ability or inability to adapt to the growing changes in our life. Ask yourself where you were a year ago in January 2010 and surely you'll find a considerable amount has changed. Many of us have moved to a new city, embarked on a new career or lost one and have lost or gained new members of our family and friends.

Many of you have heard me say that "change is the only constant in life and if you continue to react to change with fear, doubt or helplessness then you continue to encourage the thoughts behaviors and actions of years past."

Yoga ceremony is one place where our stories about life's re-occurring themes connect. Each week when we gather, your stories inspire me to find new lessons to share with others.

Here's one story that inspired me to write this week:
LETTING GO OF YOUR "STORY" IN 2011
Share your thoughts on the blog.

As you journey on this week take some time to nourish yourself with something meaningful. Whether its a call to a special someone who has been on your mind or taking time to try a new class; do something exciting for yourself. You deserve it.

REMINDERS:

A lot of you expressed interest in the January 2011 Group Yoga Offer. There are only 2 more weeks to purchase this super affordable package. You and your friend(s) can schedule your sessions anytime between now and June. E-mail me for more information.

2 Forrest Yoga Classes

at Crunch this week

See schedule below.

In this issue

Published:

January 17, 2010

	The Untold Story of Butter....		CHEW ON THIS- RADICAL NUTRITION TIP: YOU HAVE BEEN LIED TO ABOUT BUTTER
			Butter has been maligned as unhealthy for decades. Fortunately, the Weston A. Price Foundation (WAPF) disagrees. The WAPF was started decades ago by Weston Price, DDS. He and his wife traveled to isolated locations and examined the diets of peoples free from civilization's degenerative diseases. Others have discovered the truth about butter and disagree with butter's bad rap as well. It`s healthier for you than all the substitutes designed to replace butter, which actually damage your health. Butter is better. READ MORE...

Buy 2 get
1 FREE!

Need some help jump starting your resolutions for 2011? Want a friend or loved one to help you along the way? Motivate your loved ones to commit to their health this year.

Here's an offer you can't afford to miss!

Purchase (2) Semi-Private Group Yoga Session and receive the third session for FREE!

Each session is customized to each students' needs and level.

Rates vary depending on group size. Group sizes range from 2-6people.
Offer valid in New York, Chicago and Miami.

To find out more please e-mail Liza@ambrosialifestyle.com

Offer Expires: 1/31/11
Can be used anytime before 6/31/11

			Class Schedule
			Tuesday (VIRGIN YOGA) 10:15-11:15am Crunch-Washington Wednesday* (GENTLE YOGA) 8:30-10:15am Pritikin Wednesday (FORREST YOGA) 7:30-8:45pm Sports Club-LA Friday (FORREST YOGA) 6:00-7:00pm Crunch-Washington Saturday** (GENTLE YOGA) 8:30-10:15am Pritikin * Added class for this week only! **Note new time for class Read more

""Watch your thoughts they become your words.
Watch your words, they become your actions.
Watch your actions, they become your habits.
Watch your habits they become your destiny."

-Anonymous

			2011 Yoga Workshops
			Here's a sneak peak of the 2011 Forrest Yoga Workshops. Ambrosia Lifestyle is currently offering select workshops in Miami, New York and Chicago. If you or someone you know is interested in hosting these unique workshops in other cities, please contact: Liza@ambrosialifestyle.com Unraveling the Mysteries of the Hips, Neck & Shoulders Therapeutic, All Levels Your hips connect your legs to your core, and your legs stand on the ground, keeping you "grounded." When the hips are locked or clogged, it inhibits your ability to connect with the depths of your first and second charkas, cuts you off from the deep wisdom and creative energy that lies there, and also disconnects you from the earth. Forrest Yoga is an inspiring method that asks you to go deeper, feeling for what mysteries, treasures, and truths are yet to be uncovered in your hips... READ MORE

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