Finding Your Wiser Self in 2011 + Unbelieaveable Group Yoga Special!


	2011 January

Dear Greetings!

The start of the "new" year is a introspective and ceremonial time, where we think deeply about what we want to experience and grow in the year ahead. It is a time where the possibility seems endless, hope is infectious and loved ones coach each other in finding their road to happiness for the year ahead.

My question to you is: how? How are you going to make this year remarkably different from 2010? What is your plan of action? Have you sat down and actually materialized it on paper?

More than half of the people who set resolutions never see them materialize because they fail to write down their plan of action. Make this year different.

Check out the Ambrosia Lifestyle Blog to
Find Your Wiser Self in 2011 and don't miss out on the special January 2011 Group Yoga Offer that can help you and friends jump start your commitment to health for 2011.

Wishing you peace, health and abundance for 2011,

-Liza Pitsirilos
Founder of Ambrosia Lifestyle

In this issue

Published:

January 10, 2010

			CHEW ON THIS: Food Resolutions Eat Healthy and Indulge Wisely in 2011
			It seems like every January we make New Year's resolutions to eat better and save money, but never follow through. But we're breaking the habit this year by creating several super easy-to-do things to make a difference in your diet, and the planet. These simple food resolutions will help you stay healthy and green in the new year without breaking the bank. Read more

Buy 2 get
1 FREE!

Need some help jump starting your resolutions for 2011? Want a friend or loved one to help you along the way? Motivate your loved ones to commit to their health this year.

Here's an offer you can't afford to miss!

Purchase (2) Semi-Private Group Yoga Session and receive the third session for FREE!

Each session is customized to each students' needs and level.

Rates vary depending on group size. Group sizes range from 2-6people.
Offer valid in New York, Chicago and Miami.

To find out more please e-mail Liza@ambrosialifestyle.com

Offer Expires: 1/31/11
Can be used anytime before 6/31/11

			Class Schedule
			Wednesday (GENTLE YOGA) 8:30-10:15am Pritikin Wednesday (FORREST YOGA) 7:30-8:45pm Sports Club-LA Friday (FORREST YOGA) 6:30-7:30pm Crunch-Washington Saturday (GENTLE YOGA) 8:30-10:15am Pritikin . Read more

"The things that you most desire

to have,

to experience,

to achieve,

will come to you more easily

when you trust that you have what it takes,

and then stop tripping yourself up.
Trust yourself and get out of your own way!"

-E. Mather

			2011 Yoga Workshops
			Here's a sneak peak of the 2011 Forrest Yoga Workshops. Ambrosia Lifestyle is currently offering select workshops in Miami, New York and Chicago. If you or someone you know is interested in hosting these unique workshops in other cities, please contact: Liza@ambrosialifestyle.com Working with Your Injuries in Your Practice-Forrest Yoga Sequencing Therapeutic, All Levels Alleviating your own pain is tremendously empowering. This workshop will guide you in focusing your healing energy to wherever you need it by using the breath. Learn how to tailor your practice to release pain and bring healing to an injured area. In this 2½ hour workshop , you will discover... Read more

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