Ambrosia Lifestyle
Private Yoga Session
Promotion

Sign up for your first private yoga session and receive a complimentary Cranial Sacral Therapy session! Coupon is transferable. Share the offer with friends and family to maximize the effect of this promotion. Yoga session and Cranial session must be redeemed by the same person.

Please visit: Private Yoga Session for more information.
 For questions, concerns or to register CLICK HERE
Offer Expires: 11/30/10
In This Issue
RADICAL NUTRITION TIP #4
YOUR GENIUS ECLIPSES YOU!
CHEW ON THIS!
 

 
RADICAL NUTRITION TIP # 4

Natural Digestive Boost

If you're looking for natural ways to help your digestive system, look no further than cardamom, a spice you'll taste in chai and many Indian desserts.


Cardamom seeds reduce mucus buildup caused by heavier foods-especially rich desserts-and contain natural carminatives, which reduce gas. It is also alkaline, making it a natural antidote to acid. As a member of the ginger family, cardamom has been used for more than 5,000 years to make heavy and acidic foods easier to digest.


Information provided by Yoga Journal


This Week's Class Schedule:
NO CLASSES NEXT WEEK !

Tuesday: STARTING 11/30/10 3 class PACK $30!
Zona Verde (9:30-10:45am)

Wednesday:
Pritikin (8:30-10:30am)

Sports Club LA (7:30-8:45pm)

Friday:
NO CLASS @ CRUNCH!

Saturday:
NO CLASS @ PRITIKIN!

Resources

Yoga Finder

Ambrosia Lifestyle Heads to New York Next Week


* Newsletter Archive    *Facebook Group      * New Video
  
 *Comment on Blog Posts                *New Wellness Literature
                     
  *New Weekly Forrest Yoga Class

Greetings!

Thank you to all of you who came out and participated in the Hollywood Florida Yoga Journal Conference. It was a huge success with plenty of amazing revelations.

The experience of exchanging energy and helping others to move their breath and body always leaves me feeling full of beauty and contentment. It such a rich feeling to find your gift and share it with others. Take a look at the blog entry Your Genius Eclipses You to get a fuller picture of what this experience is truly like

Important announcements:

-AMBROSIA LIFESTYLE WILL BE IN NEW YORK NEXT WEEK TO SCHEDULE AN APPOINTMENT PLEASE E-MAIL: Liza@ambrosialifestyle.com

-NO CLASSES IN MIAMI THIS FRIDAY, SATURDAY AND ALL OF NEXT WEEK.

CRANIO-SACRAL AND PRIVATE YOGA SESSION PROMOTION ENDS IN 2 WEEKS! (SEE COUPON ABOVE)

-COME JOIN US FOR THE FIRST SESSION OF BEGINNER'S FORREST YOGA ON 11/30:
ZONA VERDE TUESDAY MORNING CLASS WILL BEGIN TUESDAY 11/30. BUY A 3 CLASS PACK FOR $30 AND SAVE 60%

Here's a glimpse at this e-mails treats:


-RADICAL  NUTRITION TIP #4

-YOUR GENIUS ECLIPSES YOU


-INSPIRATION POINT


-FORREST YOGA PRIVATE SESSIONS ARE NOW BEING OFFERED IN PORTUGUESE AND SPANISH
for more information email: liza@ambrosialifestyle.com





YOUR GENIUS ECLIPSES YOU
by Erica Mather


"One of the things that
yoga teaches us,
is that we all possess
unique gifts that we are
here on earth to share. 
 
Your genius.
Your power.
Your talent.
 
Whatever you want to call it.
 
Sometimes this gift is not what we think it is.

Perhaps you were taught
that you are organized,
and believe it,
and use it,
so much that
you can't see all the other things
that you are too...."

.READ MORE!


 


"The first step in the acquisition of wisdom is silence, the second is listening, the third memory, the fourth practice, the fifth teaching others."


-Solomon Gabria


 May we all walk in strength and beauty,


Liza Pitsirilos
Founder of Ambrosia Lifestyle