Pose 1: UPWARD SALUTE- Stand with your feet together. Inhale reach your arms straight up.

           (Stretches the front body)

Pose 2: STANDING FORWARD BEND- Exhale bow forward bend knees slightly if hamstrings or back are injured or tight.

              ( Brings blood to the brain)

Pose 3: DOWNWARD FACING DOG- Inhale step or walk the feet back 3 ft. Bring hands under shoulders and straighten legs as much as you can. Exhale move chest moves toward thighs.

          ( Stretches and enlivens spine and limbs)

Pose 4: 3 LEGGED DOWN DOG- Inhale extend left leg up and exhale bring heel of left foot towards left sit bone.

                 (Stretches the hips open)

Pose 5: LOW LUNGE- Inhale step the left foot forward in between the hands and exhale lower the back knee. Inhale reach the arms up. Keep tucking the tailbone toward ground to lift out of the low back.

       (Stretches the hips and opens the heart)

Repeat the sequence 3 times and feel the difference in how you start your day!