Ambrosia Lifestyle

In This Issue
Breathwork Meditation for Dummies
Cranial Sacral Therapy
BREATH WORK MEDITATION FOR DUMMIES...

Trying to meditate for the first time can be one of the most stressful experiences as your mind loops from though to thought like a broken record.

Try these simple breathing exercise to calm you down the next time you feel stressed:

BREATHWORK MEDITATION:
Sit in a comfortable place with the eyes closed.

Inhale for 3 seconds then pause or hold for 3 seconds.

If your mind wanders focus on the rhythm of the breath.

AT WORK:
Watch yourself  as you complete a solo task. Notice your posture, listen to your thoughts and how you speak to yourself. Observe how your body moves. Do it frequently and you will start to notice your habits. Which ones are nourishing and which are self defeating habits? Work towards feeling without judging. AND REMEBER TO BREATHE!

 
This Week's Class Schedule

Wednesday:
Pritikin (8:30-10:30am)

Sports Club LA (7:30-8:45pm)

Thursday:
THIS THURSDAY 9/16/10
Lulu Lemon (6-7:15pm) FREE!

Friday:
Crunch-Washington (6:30-7:30pm)

Saturday:
Pritikin (8:30-10:30am)

Get OFF YOUR ASANA WORKSHOP
(2:30-5pm)

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Welcome to Ambrosia Lifestyle's Weekly Newsletter!
Greetings!

It has been an amazing week that started with plenty of new faces in class and finished with an amazing Forrest Yoga workshop at Dharma Studio. A huge thank you to Dharma Studio and all of the participants at the "GET OFF YOUR ASANA-FORREST YOGA 101 WORKSHOP" . The turn out was fantastic and the energy was ripe! Thank you for giving me the opportunity to share  why I love Forrest Yoga and for helping you to sweat out those toxins and breathe into new parts of your body.

The final workshop for 2010 will be held in Chicago at Keller's Martial Arts on October 16th & 17th. This is a two day workshop filled with plenty of backbends and inversions! If you or anyone you know will be in the Chicago area then, pay it forward and send them this invite!
Lulu Lemon


This week Lulu Lemon in Coconut Groove will be hosting a FREE Forrest Yoga class to expose more students to the style. I would love to have each of you there. See class information below for details. Space is limited so please RSVP to confirm your attendance.
Cranial Sacral Therapy
Cranial Sacral Is a hands on healing approach that frees tension in the Cranio Sacral
system (soft tissue and fluid that protects the brain and spinal cord).
It's a gentle non-invasive touch that helps to alleviate:


·        TMJ Disorder
·        Migraines and headaches
·        Infant and child disorders
·        Stress and tension
·        ADD/ADHD
·        Chronic neck and back pain

To find out more information and/or to schedule a session, please e-mail: Liza@ambrosialifestyle.com
2010 EARTH DANCE MIAMI GLOBAL PEACE EVENT

JOIN ME AND HUNDREDS OF OTHER YOGIS FOR A DAY OF CELEBRATION IN PEACE

SATURDAY SEPTEMBER 15TH AT 5PM



 May we walk in Strength and beauty,
 

Liza Pitsirilos
Founder of Ambrosia Lifestyle
Private Yoga Session
Promotion
Sign up for your first private yoga session and recieve a complimentary Cranial Sacral Therapy session! Coupon is transferable. Share the offer with friends and family to maximize the effect of this promotion. Yoga session and Cranial session must be redeemed by the same person.

Please visit: Private Yoga Session  for more information.
Offer Expires: 11/30/10