An Olympian's Health Letter


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9 Day



March 2011

Hands On



Spring is in the air, a time of renewal and rejuvenation. An age old sentiment but one that hits home with me. I'm always thinking of new ways to help you with your health and wellness goals. Here are a few new Spring offerings at Hastings Chiropractic.


Spring Cleanse

Back by popular demand, I will once again be offering a spring cleanse class with Isagenix nine day cleanse products.  The cost of the class is $75.  Product ranges are from $160 to $300 depending on which program you choose.Classes will start on Monday April 4th and finish on Monday the 17th. An additional class will be held on Wednesday the 6th.  All classes are at my office at 289 Main Street, the Burton House, Norwich VT.


The class will focus on assessments of body composition, lifestyle and social support, introduction of Isagenix products, and cleanse support.  Depending on which cleanse you choose, you will get from 28 to 60 meal replacements.  You can expect to lose approximately 6-10 pounds and 1-3% body fat.  Improvements in sleep, skin, PMS, blood pressure, and significant improvements to cholesterol numbers have all been regularly reported.


For those of you who are veterans of the cleanse class, I am offering this class to you as a Spring refresher at a discounted rate. For more information, please feel free to give me a call at 295-4800.  The cut off date to sign up is Monday the 28th of March. 


Click here to learn more about cleansing! 

And here's some info on the 9 day cleanse...


Health Class

How healthy do you think you could be if you  

changed 5 habits in 6 months?   


That is a question I have been asking myself, and I think that for the average person the changes would be phenomenal.  Think in terms of not just more years, but better quality to the years you have.


I enjoy good health.  That has been a journey that has included my time as an athlete, a USST coach, a student, and now as a doctor.  In short I have learned a lot and some of the best things that I do for my health are really quite simple and were largely a result of learning and paying attention to how my body responds.  Anyone can find behaviors to change that will significantly improve their health.  The trick is in finding behaviors you are willing and able to change.  I can help you do that.


This class is going to focus on assessments to monitor change and to determine the most critical areas of behavior hindering your health.  The goal is to find a behavior a month to change over the course of the class.  Class will meet once a month starting on May 2nd and continue to meet on the first Monday of the month for 6 months.  Cost of the class is $300.  This is the perfect class for anyone with chronic health problems, or for those who want to make changes to their health but don't know how or where to begin.  Many issues will be covered, from diet, to exercise, to deciding what tests you should be asking your doctor to run.


Getting Tuned Up Jack and Chris
My son Jack getting a tune up... 


Family Care

My children really enjoy getting adjusted and I enjoy tuning them up.  If you want to introduce your children to chiropractic care, I would like to offer $15 adjustments to any child under 18 accompanied by an adult visit.  $10 for each additional child after the first child.(This offer is for wellness care only and does not include care for an acute or chronic injury.)   


Looking forward to hearing from you.  





Dr. Chris Hastings, D.C., I.C.A.K.


289 Main Street, Burton House

Norwich, VT 05055



Experience the Life-Changing, Health-Enhancing Benefits of Nutritional Cleansing!

Click below for more info...