We mentioned last month that we were planning to participate in  the first annual Charlottesville Running Expo on April 8th and 9th at Main Street Arena.   It was great to meet the thousands of runners who ran the Marathon, Half Marathon and 8K that weekend in Charlottesville and their families.

We answered lots of questions about foot and ankle pain and handed out samples of Biofreeze which the runners loved!  

Warmer weather means that focusing on hydration becomes very important. If you are a warm weather runner, cyclist or athlete check out this article from Competitor.com and be sure to HYDRATE this Spring and Summer!

Running 101: Hydration During Running  

If you have been to our Charlottesville office recently, you were most likely greeted by Mallory Snow.  This month, you can learn a little more about Mallory in 'Meet Our Team'!  Next time you come in, be sure to say Hello!

Tell us about your family?
I am married to my high school sweetheart Daniel.  We have a beautiful little girl Haylee.   
 

What is your favorite thing to do outside of the office?
Spending time with my family and friends.  My husband drag races at the local race tracks so we spend a lot of time there as a family.   
 

What is your favorite movie or song?
My current favorite songs is Without You by Keith Urban.  I am a country girl at heart, so I love my country music   
 

How would you spend your perfect day off?
I would spend my perfect day off sitting on the beach with my husband Daniel watching Haylee play in the sand.   
 

What would your dream vacation be?
My dream vacation would be spent in Maui with my two favorite people in the world, Daniel and Haylee.

Where are you from?
I am from Louisa, VA.  I have lived there my whole life and actually live less than 1 mile from the house I grew up in.