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Serving Size: 3/4 cup
Yield: 4 servings
Ingredients:
1 cup juice-packed canned sliced peaches, drained
1 cup juice-packed canned sliced pear halves, drained
6 pitted prunes, cut in half (or other dried fruit)
¼ teaspoon vanilla extract
1 orange, zested and juiced
1 cup granola, low-fat
Preparation:
1. In a large microwave-safe bowl, mix peaches, pears, prunes, vanilla extract,
orange zest, ¼ cup orange juice; stir.
2. Top with granola.
3. Microwave on high for 5 minutes. Let stand for 2 minutes.
4. Spoon into 4 bowls and serve warm.
Nutrient Totals
Per Serving:
Calories 280
Total Fat 1 g
Saturated Fat 0 g
Sodium 60 mg
Protein 3 g
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