|
|
|
Alpha e-News Update
August 2011 |
|
|
|
The Alpha Group Agency
4200 Rockside Road, Suite 300
Independence, Ohio 44131
216-520-3300 |
|
|
|
Express Scripts buying Medco for $29.1b, looking to limit costs
July 22, 2011|By Linda A. Johnson, Associated Press The top two US companies managing prescription drug benefits are uniting in a $29.1 billion deal they say will help achieve key goals of the health care overhaul: reining in costs and improving patients' health. Express Scripts Inc. announced an agreement yesterday to buy larger rival Medco Health Solutions Inc., a combination that would handle the prescriptions of about 135 million people, more than one in three Americans. That will give them even more clout in demanding discounts from drugmakers, who are dealing with falling or stagnant revenue as blockbuster drugs taken daily by millions are getting cheaper generic competition. |
|
Cyber Liability Insurance:
Don't run a business without it

You wouldn't go into a blizzard without a coat, scuba dive with a hungry shark or bungee jump without measuring the cord. Yet, according to the 2009 FBI Computer Crime and Security Survey, 71% of American companies endanger their financial stability by not having insurance that will cover Internet liability.
Almost every company has some kind of network, database or online presence that puts it at risk for litigation. If you have Web site content, your company can be targeted for violating copyright or intellectual property laws. A company laptop that is stolen or left in a taxi can launch a long and costly nightmare involving theft or extortion. A rogue employee posting on a blog, social media page or keep reading ... |
|
From the Desk of Renee Kral, Alpha Wellness Department
How is Your Cholesterol?
Nearly half of all American's have elevated cholesterol. There are no symptoms for elevated cholesterol so many people may have high cholesterol and not even know it. The body needs cholesterol to build healthy cells, but too much of it can cause fatty deposits in the blood vessels, leading to heart disease and stroke.
Certain causes of high cholesterol may be beyond our control but take heart, high cholesterol is often preventable or at least treatable with some easy lifestyle choices.
Diet can play a huge role in controlling cholesterol numbers. Here are some foods to eat on a regular basis to help keep cholesterol in check-
1) Whole Oat or Steel-Cut Oatmeal
2) Oat bran
3) Salmon
4) Walnuts
5) Olive oil
Here are some food to stay away from more ...
Download complete Wellness Issue #14 |
|
Storytelling: A Tool to Engage and Align Employees
by Bill Baker, ChiefExecutive.net
 Corporate vision, brand positioning and employee engagement are standard objectives of any company undertaking a large-scale strategic planning effort. Too often, however, the bulk of energy is spent on the vision and brand positioning, with employee engagement as an afterthought. But employee engagement is critical to strategic planning's ultimate success as they are the ones who will ultimately bring that vision and brand positioning to life.
Storytelling, when used strategically, can focus, align and inspire the human energy needed to realize the vision you have for your company and the positioning you want to create for your brand. It infuses your strategic planning work with meaning, making real for your employees the ideas and more ... |
What is Emotional Intelligence (EQ)? You may have heard references to EQ in articles and wondered "what the heck are they talking about?" EQ stands for Emotional Quotient, or Emotional Intelligence as it is more commonly called. There are two basic aspects of EQ: 1) understanding yourself, your goals, intentions, responses, and behavior; and 2) understanding others, and their feelings. keep reading 
|
New Mobile App for HSA, FSA & HRAs Discovery Benefits launching mobile app Functionality at this time includes: - - Check account balance
- - View final filing date
- - View final service date
- - Contact customer service
Keep reading |
|
About 529 Plans
529 plan history
A 529 Plan is an education savings plan operated by a state or educational institution designed to help families set aside funds for future college costs. It is named after Section 529 of the Internal Revenue Code which created these types of savings plans in 1996.
State plans are OK for out of state colleges
529 Plans can be used to meet costs of qualified colleges nationwide. In most plans, your choice of school is not affected by the state your 529 savings plan is from. You can be a CA resident, invest in a VT plan and send your student to college in NC. Check to see if your institution is eligible under 529 rules.
Which states offer 529 plans?
|
|
 |  |  |
|
Gail Reese Joins AlphaHR
Gail Reese, SPHR is a Human Resource Consultant, with the AlphaHR, division of The Alpha Group. She is responsible for providing human resource solutions for small to medium sized businesses.
Prior to joining The Alpha Group, Gail was Director of Human Resources for WorkPlace Media. In addition to more than 20 years experience in HR, she has a strong background in organizational development and accounting.
Gail is a graduate of.. more
|
|
 |  |  |
|
Cholesterol Lowering Guacamole
Ingredients:
1 avocado, pitted, peeled and diced
1 Roma tomato, seeded and diced
1/2 red onion, diced
1/4 red pepper, diced
1/2 teaspoon kosher salt
8 cilantro leaves, chopped
Juice from half a lime
1.) In a bowl, mash diced avocado
2.) Add in tomato, onion, pepper, salt and cilantro
3.) Top with lime juice
4.) Serve immediately or place avocado pit in the bowl and cover with plastic wrap down to the surface of the guacamole
5.) Refrigerate.
|
|
 |  |  |
|
Beat the Heat TIPS
Here are some tips to help beat the heat:
Stay out of direct sunlight.
Limit physical activity during high temperatures.
Drink plenty of water and avoid caffeine.
Wear light-colored, loose-fitting clothing.
Watch out for the warning signs of heat stroke: Fainting, feel nauseous, a fast pulse rate and/or flushed skin. If you have any of these symptoms, seek medical attention.
No one should ever be left in a parked car for any period of time, especially when it is hot.
If you need assistance, dial the numbers 211 and you will reach "First Call for Help." For a life-threatening emergency, dial 911."
|
|
|
|
|
The Alpha Group Agency
Alpha Benefits, Inc. / Alpha Financial Services, Inc. / Alpha Property & Casualty, Inc. / AlphaHR, LLC.
Your partner for stability, security & growth. |
|
|
|
|
|
|