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Quinoa Apple Breakfast
Ingredients:
1 cup quinoa
2 cups water
1 apple, diced
1/3 cup raisins
1/2 tsp. cinnamon
2 tsp. brown sugar (or to taste)
2 tsp. ground flax seed
2 tsp. wheat germ
Non-fat milk
1 T. chopped walnuts, almonds and/or pecans (optional)
1) In a medium saucepan, bring quinoa and water to a boil
2) Reduce heat and simmer, covered for 5 minutes.
3) Add in apples and raisins and continue to simmer until water is absorbed, approximately 3 minutes.
4) Remove from heat and stir in flax seed, wheat germ, brown sugar and nuts (optional).
5) Serve topped with milk.
Makes 4 servings
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2012 HSA Indexed Amounts
Maximum Annual Contribution Amounts:
Single Coverage: $3,100
Family Coverage: $6,250
IRS link
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