Never count calories again! Intuitive Eating teaches that as you become an "expert" of paying attention to your body,you willlearn to distinguish between physical needs and emotional needs.

If you ate only in response to physical needs, you would never overeat and you'd feel "bad" when you ate something that wasn't good for you.  Follow these basics to start along your path to better health:

1. Diets don't work: they create scarcity in your mind that increases over eating.
2. Honor your hunger: Eat nutritious foods to satisfy your body's needs.
   
3. Give yourself permission to eat anything then pay attention to body ques.
4. Listen for your fullness level through body signals, like food losing its flavor
5. Take pleasure in eating and relish the joy it can bring.  When you eat, only eat.   
6. Honor your feelings and seek to resolve them, instead of numbing or distracting yourself by eating.
7. Respect your genetics by knowing we each have unique & beautiful body shapes.
8. Get your body moving to solve many physical, chemical and emotional issues!

Call now, for a free 24hr pass to Lifetime Fitness. 

Most of the X-Rays we see show that problems have been around for years- some 20 years or longer.  You'll agree that it's not realistic to assume we can fix 20 year old problems in just a few weeks. 

The brain knows exactly what to do to heal you and it does it on its own time frame.  I sure wish Spring would hurry up and get here, but I can't make it come any sooner than April!

Continue the Six Essentials for Health and continue your traction daily for best results.  Ice and Muscle Ease work great to relieve muscle pain.

Monthly Freedom Workshops!

All classes: 7 to 8:30pm

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