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Smart Food Choices
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 Article SubheadingWe are not picking on Chili's, they are no better and no worse than
most restaurants. But since most of us eat there from time to time, we
wanted to delve into the menu a bit
So, what would you choose for lunch?
Now, scroll to the bottom and see if you made the right choice.
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Does Working Out Ever Get Any Easier?
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This is probably one of the most frequently asked questions I get.
It is a dream for most of us to walk into the club, workout and not feel like we are struggling. Let's face it, if working out were easy everyone would be doing it. There would be no infomercials, exercise gadgets or diet drugs flooding the market.
Our human nature, after all, looks for the easiest way to accomplish our task. Working out is no different. If you pay close attention to the way you workout, you'll discover a myriad of ways your body wants to help you with the most simple tasks. It takes discipline, concentration and determination to make your body take the more challenging route...each and every time.
To achieve real results you have to make your body do things it hasn't done before. That means moving in new, innovative and challenging ways. It means feeding your body differently to gently coax it into responding to food in ways that are beneficial. It means that you will always be pushing (pulling, dragging, crawling) to achieve just a little bit more than you thought you could.
So what happens when you find that you are able to do all the things you set out to do with little or no real effort? You got it! Time to step it up just a notch. There goes easy!
So with those thoughts in mind how would you answer the question above? More importantly are you even still asking the question?
That's what I thought-now get out there and start challenging yourself.
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Grab 'n Go
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By now I hope that most of you have tried at least one of our Grab 'n Go workouts.
How is that workout feeling? Has it gotten easier? Well, if you r ead our first story then you know what to do!
Grab a more difficult one and go!
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Did You Make the Right Choice?
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Articl e SubheadingHow did you do? Salads are dangerous territory! They seem healthy, and often are. But restaurants are notorious for piling on the calorie-rich ingredients. If you order a salad pay close attention to the ingredients and always ask for dressing on the side.  And now, here is the answer from last month's newsletter...
Wow! You knew you wanted that burger. Here is the key, leave off the cheese and the mayonaise. |
