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New Year's Resolutions
Did
you resolve to come to the gym every day? Did you resolve to eat only
healthy foods? Did you resolve to really, no kidding this time, take
your health seriously?
How is that working out for you?
Sure,
you might have kept your resolutions for a couple days or a few weeks;
but most of us never actually follow through with our resolutions long
term.
Why? Maybe because it's so easy to say the words
(especially after a few glasses of champagne) but so difficult to
change your behavior.
Make your fitness plan a dynamic part of your lifestyle by actively living it each day:
- Set goals for yourself, both long term and short term.
- Take your eating and activity decisions one at a time.
- Make healthy choices in the foods you eat at each meal and the activity you pursue each day.
Taking
small steps will help you stay with your plan and then it won't become
just another "resolution" to joke about breaking next New Year's Eve.
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Don't misunderstand us, we are NOT condoning a Whopper Jr. as a healthy meal, but we are real people and fast food is a part of life. So, it is important to make the right choice.
