The LFC Running Club?
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March 7 saw the birth of what could be the LFC Running Club! On that beautiful Saturday morning eight of your fitness friends accepted the challenge to run a 5K. The Spring Fever 5K raised money for Montgomery County Women's Center, Montgomery County Youth Services and the Humane Society of Montgomery County.
What a great day and what a great accomplishment by all of you. A true testament to the power of the will to push through training and do things you didn't know or think you could do. Or as Tobi McCauley put it "Before we left home I looked at Mike and said, 'why am I doing this? This is crazy.' I can't believe I'm saying this, but I thought it was fun."
My hats off for a job well done to Tobi and Mike McCauley, Milli Myers, Pam Kelley Susan Allen, Cathie Gillum, Bob Price and Leslie Day.
Now, what is our next event?
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Keeping Your Commitment
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Hard to believe that we are almost halfway through March... except for the sudden return of Winter to remind us that we are not ready for Spring just yet. A lot of people pick the first of the year to renew their commitment to get healthier by eating right and exercising.
If you made that commitment, are you following through or have you given up? I know it is easy to say and can be hard to do. We all have good intentions about things, but somehow we manage to fall short.
Don't be discouraged. Your health is too important for you to give up on it. One of the nice things I hear our members say is how easy it is to come here and exercise. The staff is welcoming, friendly and helpful and the members are all so nice.
The bottom line is that we care about you and your health and we are here to help. We have witnessed so many success stories since we've opened and we are anxious to see more.
If you are ready to become a success story, come talk to us and let's make it happen together. You don't have to do it alone.
But whatever you do, keep your commitment to yourself. You'll be glad you did!
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Smart Food Choices
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 How did you do last month? Did you make the right choice?Our choice for next month is that old culprit Chinese food-the food that seems healthy, but can really pile on the calories if we do not choose wisely. So, you're having dinner at PF Changs. Which would be the wiser choice-Beef with Broccoli or Ginger Chicken and Broccoli?
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