Community Rowing, Inc. Newsletter

WeeklyFebruary 28, 2012
CRI Banner
Rowers Brunch and Celebration
Saturday, March 3, 10am

Come celebrate Team CRI's outstanding performance in the January Team Challenge - first among "real" clubs and second overall.  Everyone's meter contribution meant that we reached our goal of rowing around the world at the boathouse latitude - just shy of 30 million meters. Great work everyone!!

 

And now it's time to celebrate, and to see each other face to face!  Come to the boathouse at 10 am on Saturday, March 3, for a rower's brunch and celebration. It will be our chance to get a team photo in front of the wall of certificates!!

 

As always, volunteers to help with shopping, setup and cleanup are appreciated.   

 

If you can help out, please drop me a line at: jgmorse@morses.net 

   
Competitive Team Parent Meetings
All in the Community Room @ 6:30pm

Varsity Girls Monday 3/5
Varstiy Boys Tuesday 3/6
Novice Girls Wednesday 3/7
Novice Boys Thursday 3/8

Bryan Fuller Atlantic Row
Updates and News


Bryan Fuller is on his way! Keep up to date with Bryan's progress by visiting the Titan website: Team Progress/TITAN

Read about Bryan, in a recent news article: 
For Transatlantic Rower, It's Go Time

 

Adaptive Training Partner Program
Volunteers Needed

The Community Rowing Adaptive program is looking for volunteers to help launch our new Adaptive Training Partner (ATP) program. The program matches an adaptive rower with a qualified training partner to facilitate  additional on the water sessions during the week.

Volunteers wishing to become ATPs must:

1) be captain's tested and eligible for logbook sculling at CRI
2) have a flexible schedule during the day
3) be willing to commit to at least 1 rowing session per week with their   assigned adaptive partner

If you are interested in helping with this new initiative, please attend an informational session and orientation on April 3, 2012 at 6pm in the boathouse classroom.

Thank you for helping us expand this exciting program!

For questions, please contact Ellen Minzner at:
ellen@communityrowing.org 

 

 

Girls Row Boston
Rower/Coach Profile

Girls-Row Boston: Rower/Coach Profile

By Kaitlin Herlihy

 

I am running the 2012 Boston Marathon to support Girls-Row (G-ROW) Boston. I wanted to profile a former rower from G-ROW to learn more about the program. Sandra Cardillo generously offered to let me interview her to get a sense of her experiences and the positive impact that G-ROW has had on her life.

 

KH: Thanks for speaking with me Sandra.

 

SC: My pleasure.

 

KH: How did you begin rowing with G-ROW?

 

SC: I moved to the United States from Guatemala in December 2003. I joined G-ROW in January 2004. I learned to row before I learned to speak English. In Guatemala, I was a national champion in fencing. When I moved to the United States, I was looking for a similarly challenging sport. With rowing, I got that and more. For rowing, you always have to be fast and strong, it keeps building. You can't stop. I had just arrived in the country and rowing was something completely different than what the other kids in the Boston Public Schools were doing. It was hard and complicated; but, for me, it was also an adventure- trying to figure out something new every day. I ended up rowing all through high school for two and half years and then stayed in close contact with the coaches after graduation.

 

KH: What was your experience like as a G-ROW rower?

 

SC: Rowing was an incredible experience and the best part of my day. To meet new people and get to spend 2-3 hours, three times a week with girls from different schools- it was like a family. Each rower in our boat came from a different school, but we still learned to work together and we were fast. We learned teamwork too. Fencing was a very individual sport; but, with rowing, you need every single rower or you cannot race. Teammates were also supportive and even though we had to work hard for only a six minute race, rowing was addictive. It inspired me to be even better and keep improving.

 

KH: What are you up to now?

 

SC: I am now a personal trainer and a novice coach for Boys-Row Boston. I am loving it! I am also an [informal mentor] for the G-ROW team too. I understand what they are going through because I did it myself. I can relate with the kids- I went to school and rowed, I know how hard it is to wake up at 6 am and not get home until 6 pm because you had a hard practice. By being a coach, I also learned all the efforts that coaches put into the program- like with recruiting and regattas. After they drop the kids off at 6 pm, the coaches might still be working for two hours after that.

 

KH: How did G-ROW help you find your career?

 

SC: G-ROW gave me the strength and a view of what I want. It gave me the opportunity to find what I liked. Sports and coaching is what I was meant to do. I am trying to do something good and make a difference.

 

KH: What does G-ROW mean to you?

 

SC: G-ROW is not just about rowing, but about more opportunities in life. It provides girls with a roadmap of how to get into college- tutors, study hall, information on scholarships, applications, essays. It gives kids a better chance and shows them more opportunities. It also gives them self-esteem.

 

KH: What are your next steps and future goals?

 

SC: Next, I am going to apply for a Sports Science degree at UMass or BU. I want to become a strength conditioning coach to teach athletes to reach their highest potential without getting injured. What G-ROW taught me is that if you work hard and really want it, you can do it.

  

 

Track Your Fitness This Season! 
Start With a VO2 Max Test

Are you looking for a personalized way to track your fitness this year? Start your season with a VO2max test!

 

The test is a 10-12 minute, rowing specific, step test designed to measure your maximum aerobic power. This value indicates how much work you can do while remaining aerobic. If you are able to remain aerobic at a high workload, you will be able to continue to hold that pace for a longer period of time.  

 

Tracking and training this system gives a rower a huge advantage over the course of a 1k or 2k race!  Each test comes with a one-on-one consultation with our exercise physiologists, Dr. Andrew Taylor from Harvard Medical School and Glen Picard from the ExPD program, who will review your data and make training recommendations based on those values.

 

Discounted tests are still available but are going quickly. Please contact Judith Vogel for more information! 

 

judith.irl@communityrowing.org 
Adaptive C.R.A.S.H.-B. Training
Novice Boys Lend a Hand


Led by the mindful coaching of Will Congram, the CRI Novice Boys provided enthusiastic assistance to the adaptive participants for C.R.A.S.H.-B. preparation. 
 
Both teams had been practicing side by side on Tuesday and Thursday evenings during the winter months, when Coach Congram approached the Adaptive team coaches about bringing the two programs together for some joint training. By connecting with each other, athletes from the Novice Boys and Adaptive programs benefited from enhanced learning in teamwork and skill building.  
 
The Adaptive team athletes and coaches would like to thank Coach Congram and the Novice Boys team for their support and friendship.   
 
 
Saturday Volunteer Opportunities

For details on Saturday volunteer opportunities please email Leigh at: 

leigh.communityrowing@gmail.com or call 617-729-8265

The following Saturdays have Volunteer Opportunities
involving the G-Row Boston Marathon Team:
  • March 3rd
  • March 10th
  • March 24th
  • April 7th
  • April 16th (Marathon Monday!)
Healthy Habits!!
Keep Healthy By Wiping Equipment
Keep yourself and your fellow athletes and team members healthy by practicing good habits. Take the time to wipe down erg handles, weights, bike handles and oar handles to minimize the spread of harmful bacteria.
 
Use the spray bottles stationed on each erg - it is not plain water. It is disinfectant. Use it!! 
Private Events
Private Event Saturday March 3rd
 2nd Floor Closes at 2:00pm
 
In This Issue
Rowers Brunch and Celebration for Team CRI Sat March 3rd
Parent Team Meetings
Bryan Fuller Atlantic Row - Updates and News
Adaptive Training Partner Volunteers Needed
Girls Row Boston Rower/Coach Profile
VO2 Max Testing - Track Your Fitness This Season
Adaptive C.R.A.S.H.-B. Training - Novice Boys Lend a Hand
Saturday Volunteer Opportunities
Keeping Healthy at the Boathouse
Private Events
Quick Links

CRI Logo Crest
Find us on FacebookFollow us on TwitterVisit our blog