Guerrilla Rowing is a Strength and Conditioning class that will improve your Fitness and teach you how to move better, both in the boat and in life.  This Revolutionary Off-Water Workout features constantly varied, high intensity, functional movement, which captures all the cardiovascular benefit of endurance exercise while promoting and increasing strength, muscle, speed, and power.  Each session includes a focus on mobility, a dynamic warm-up, new skill work, a fun but intense workout, and a cool down stretch for flexibility.  Every class is led and instructed by CrossFit Level 1 Certified Coach Patrick Larcom.  This week all classes are free so come check it out and bring a friend.  For the month of August classes will be $10 a session and can be paid in advance or as you go.  No matter what, your first class will be free and whenever you bring a friend your class will be free.  Classes will be held twice daily as well as Saturdays if there is demand. 

Also keep an eye out for a rowing and fitness based program for the fall!

Checkout www.facebook.com/GuerrillaRowing for the workout of the day and more information, or email Coach Pat at GuerrillaRowing@gmail.com.

Under the Land & Water Conservation Fund Act (LWCF), states work closely with the National Park Service to analyze recreation needs, set priorities for funding, and supervise and coordinate the selection of projects.  In order to remain eligible for funding from the Land & Water Conservation Fund grant program, the National Parks Service requires every state to complete a Statewide Comprehensive Outdoor Recreation Plan (SCORP) every five years - the SCORP is the state's Open Space and Recreation Plan, and provides regional data for the entire state.  To help inform the SCORP process and guide future use of LWCF funds, the Executive Office of Energy and Environmental Affairs is conducting a survey to gather data about Commonwealth residents' preferences for recreational activities.  To participate in the survey, please click.