Presents the 'What Works' Summit

On Friday, February 11th, come join CRI's very own Institute for Rowing Leadership in kicking off its educational programs with the First Annual 'What Works' Summit, a conference on best practices for rowing and sculling.  From Friday evening to Sunday afternoon, the summit will utilize multiple instructional formats, from Keynote Addresses (from both individual speakers and expert panels) to Breakout Sessions (seminars, workshops, panels) and the Opening and Closing Roundtables.  During the summit, a collection of nationally recognized experts from a variety of specialties-Junior, Collegiate and National Team Coaches, Sports Medicine, Coaching Education, Sports Nutrition, Physiology, Sports Psychology-will discuss the practical applications of their research to the sport of rowing.  Featured speakers include Charley Butt, Harvard University Head Men's Lightweight Coach, Justin Moore, Syracuse University Women's Head Coach and Women's Jr. National Team Head Coach, and Declan Connelly, PhD/MS, Director of Human Performance Laboratory at University of Vermont, and more!  For a full list of speakers and their bios, click here.
 

 For CRI members, there will be a special discounted rate of $330-- that's $135 off full-priced registration!  Regatta Central's platform does not allow credit card charges of anything less than the normal $465 registration fee.. Therefore, you should choose the "Pay by Check" option when submitting payment and mail in a check for the discounted rate of $330.  After completing your registration, please email Matt Zatorski (matt@communityrowing.org) to notify him of your registration, so he may credit the rest of the registration fee to your account.

Register through Regatta Central, click HERE

Download the 'What Works' Summit Informational Brochure (.pdf), click HERE

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Cranberry Crunch 2011

Indoor Rowing Competition

The event hosted by Cape Cod Rowing is taking place at the

Cape Cod YMCA on Sunday, January 30, 2011

Doors open at 11:00 am · Racing starts at 12:30 pm

If you want a measure of how your winter workouts are

shaping up try a 2,000 meter challenge, a 500 meter sprint

challenge or a four person quad relay team or double team.

Events are open to everyone and include a free tee-shirt,

snacks/drinks and awards. Cost is $20.00

Challenge Yourself - Challenge the ERG

Visit www.capecodrowing.org for information

or call Alyse Demary at 508-395-4563

Registration is through Regatta Central

NEW SERVICE HOUR OPPORTUNITIES AVAILABLE
 

Please check in at the front desk or with Seth to earn service hours with these jobs;

Refill erg bottles- We have added disinfectant bottles to all the ergs in the community room.  We need volunteers to keep the solution fresh and all the bottles filled.  This job will help keep the community healthy through cold and flu season and our ergs clean and smooth.  This job needs to be done once a week and counts for 30 minutes of service.

Change Towels- All ergs have individual towels for cleaning and disinfecting.  We need volunteers to restock all ergs with fresh towels and put the used ones into the wash.  Currently this means bringing towels home to wash, washer/dryer installation at the boathouse is in process.  This job needs to be done weekly and counts for 30 minutes of service.

Vacuum Ergs- Over time ergs will accumulate dust and dander in side the fans.  We are asking volunteers to open the flywheel assembly and clean out any debris.  Cri will provide tools and instruction.  This job needs to be one on each erg once per term and counts for 10 minutes of service per erg.

Clean Chairs-The folding event chairs are due for some TLC.  Volunteers are needed to clean and wipe down the chairs.

Volunteers tasks will be managed by the front desk.   If you have any questions please contact seth@communityrowing.org