PRESS RELEASE
2/1/10
For Immediate Release
Contact:
Bruce Smith
Executive Director
Community Rowing, Inc.
CRI  Coaching Education Series
Everyone is Welcome!
 These events, held on the second Tuesday of every month at Community Rowing Inc, provide a forum for coaches and rowers to learn from experts in all fields that have an impact on performance in rowing.
Boathouse 10.15.2008 
                                                                                Harry Parker Boathouse Photo by AJ Rouke

The Coaching Education Lecture Series at Community Rowing Inc. is pleased to host Rachele Pojednic with her presentation titled:

 "Strength Training Rowers: Program Design & Implementation." 

Date: Tuesday, February 9th, 2010.
Time: 7:00pm
Place: Harry Parker Boathouse
Entrance: Open to all / $5

TOPICS INCLUDE:
  • Exercise selection & effective exercise combinations
  • How to advance your program within training cycles throughout the year
  • Demonstrations of Exercises (i.e proper form, execution & modification)
  • Exercises to prevent Injury

rachele
Rachele M Pojednic, Ed.M, CSCS  
 
Rachele Pojednic comes to CRI with a wealth of knowledge from both the rowing community and academia. Rachele holds a Bachelor of Science degree in Cardiopulmonary and Exercise Science from Northeastern University, where she coxed the Varsity Men from 2000-2003.  She has also earned an Ed.M from Boston University in Physical Education and Coaching.  Currently, she is working on her PhD in Exercise Physiology and Nutrition at Tufts University.  Rachele is recognized by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS).  She has been the Strength Coach for the Men's Rowing teams at Northeastern University and MIT for the past three seasons.  Outside of rowing, Rachele has worked as an Assistant Strength Coach at Boston University training the National Championship Men's Hockey team.  Prior to joining the CRI team, she had been the Fitness Director and Head Strength and Conditioning Coach at Thayer Academy in Braintree, MA.  Rachele's conditioning philosophy utilizes an array of contemporary training models to ensure athletes, both at the youth and elite level, avoid injury and attain their personal goals.


 

Community Rowing, Inc.
 Harry Parker Boathouse | 20 Nonantum Road | Brighton, MA 02135
T: 617-779-8267 | F: 617-779-8269