* Periodization principles and techniques for training and nutrition
* Coordinating your nutritional intake with variations in your annual training plan
* Weight management during the off-season (how to achieve your goal race weight)
* Training day and race day nutrition
* Pre-workout meals and recovery meals
Additional Info / RSVP!
Handouts will be provided featuring sample menus and recipes.
The seminar will begin at 6:30 pm and snacks and beverages will be provided. Including sampling of various nutrition foods and beverages sold at The Triathlete Store!
