November 10, 2008 
 Soul Food Newsletter
 Women Nurturing Women
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Photo by Kevin Krayna

We are not enemies, but friends though passion may have strained it must not break our bonds of affection - Abraham Lincoln.

The election is finally over, for better or worse. That is a decision history will make. But Tuesday night, I did what I always do on Tuesday nights this time I year; I went to Messiah rehearsal. As is our custom, some of us go to the Trattoria on Pearl for fellowship and a light snack. Although it was not late, only 9:00, the elections results were in. Our host provided us with champagne. We toasted the fact that there was no Civil War; that we live in a country where people speak with votes, not guns and that a change in power occurs smoothly. Let us all be thankful for that.

After my two week break to think about whether or not to continue writing this newsletter, here I am at the computer, so I guess I have decided to continue, even though with a heavy heart. I will try, as always, to speak from my heart and encourage and uplift you. I will follow

Advice from an Eagle

  • Let your Spirit Soar
  • See the Big Picture
  • Cherish Freedom
  • Honor the Earth and Sky
  • Keep Your Goals in Sight
  • Fly High!

Have a wonderful week.

 Acceptance and Concessions.
 Touching the heart.

Tuesday night I was brought to tears by the words of two great men. Senator McCain's Concession Speech was so beautiful and heartfelt. I was moved when he said "Whatever our differences, we are fellow Americans". I was touched by his pledge to support the new president and to continue to help lead the country. But I cried when Senator McCain spoke of all people offering goodwill and their best efforts to come together.

I was amazed that President-elect Obama was so somber when he gave his speech. It was as though he truly understood the gravity of the moment. As he said himself, he was not the likeliest candidate. I was moved when he spoke of the great sacrifices of Senator McCain and his great love and service to our country. I cried when President-elect Obama talked about the earning the trust of those who did not vote for him; his promise to be honest and listen; his belief that this is our chance, our moment.

As we approach the coming years, I hope that we remember the words of these two great men, as a nation and as individuals. I hope we offer our goodwill and best efforts to come together. I hope we will be honest and listen. I hope whatever our individual goals, we will remember that this is our chance and our moment and not let it slip from our grasp.


 


 Empowerment.
 You are stronger than you think.

Malaika and I had a girls weekend. Richard and his brother went to Utah to help their parents get the house ready for winter. Aside from watching TV and movies, we took a self-defense course.

The course was offered by Girl Scouts and Malaika earned her first Cadette Interest Project Award. Since moms could attend the class too, I decided to learn how to defend myself, just in case.

I learned how to break several holds an attacker was likely to use, using just my body and my weight. It was amazingly easy. I had a great time hanging out with teenaged girls too, and they did not seem to mind that three moms had decided to take the class too. After lunch, the girls learned about the types of abuse that may occur in relationships and what to do about it. What was amazing was that the presentation was done by high school students!

Then we got to break boards with our hand. Yep, it's true. I did not think I could do it, but I broke a board. Then the girls were given two boards to break. The three moms declined the offer to participate any further in the board breaking experience. But for some unknown reason, I decided I would try and break two boards. Of course, by the time I made this decision almost all of the girls had already accomplished this feat, leaving me with 22 teenage girls watching.

So I focused and hit the boards lightly, then medium, then hard. And much to my amazement, they broke. The girls cheered and clapped. And I felt strong and powerful. On the way home, Malaika talked non-stop about the day. But I did hear her say she was proud of me for being the only mom to break two boards.

I realize today how significant Saturday was. I bonded with my daughter and earned her respect. I am beginning to accept the fact that she is a young woman and needs to know these things. But most of all I empowered myself. I accomplished something I never thought I could do. I put myself out there and I did it!

This week do something to empower yourself. Try something you have never tried before. Believe you can accomplish whatever you choose. This week be strong, brave and powerful.


 


 Significant Moments.
 Turning right or left

At the time, you don't think much of it. You know, we just don't recognize the most significant moments of our lives while they are happening. Back then I thought there would be another day. I didn't realize that was the only day. - Doc Graham in Field of Dreams.

When I'm sad and need hope I love to watch the movie Field of Dreams. Richard says I never get tired of that movie and it's true. The movie speaks to my heart about dreams, choice, redemption and faith. I have even been to the Field of Dreams in Dyersville, Iowa.

As I watched the movie this time, I was struck by Doc Graham's comments about his half- inning of professional baseball, about not understanding that there was never going to be another day. In the movie, he decides he doesn't want to go back to the minor leagues and goes to medical school instead, becoming a small town doctor.

Isn't that so true of us? Our choices may not seem important at the time. Some of the most significant moments of my life seemed unimportant at the time. Saying hello to someone at church who turned out to be a good friend through thick and thin. Agreeing to a date to the ballet, because I want to go to the ballet, not because I liked the guy. I was surprised to find there was a lot more to him that I thought. You guessed it, I really did like him and married him.

What if I hadn't said hello to the woman in church, or agreed to go to the ballet? Life would be much different. Each day is significant, full of decisions and choices. I hope I learn to understand the significant moments before they pass me by.


 


 Sue McCullough Counseling
 Go The Distance...Because Passion Takes Time

I will use authenticity and integrity to illuminate your path of self-discovery as you find and act on your passion. I will reframe situations and see alternatives to help you overcome obstacles and enjoy the journey.

My specialties include

Mental Health Issues:
  • Anxiety
  • Trauma
  • Depression
  • Crisis Intervention
  • Secondary Traumatic Stress
Personal and Career Coaching:
  • Spiritual Growth
  • Quality of life improvement
  • Creative Coaching in art, writing and music
Women's Issues:
  • Midlife personal and professional changes
  • Transition back into the workplace
  • Mother-daughter relationships
  • Infertility and adoption
Adolescents

Psych-K - a dynamic paradigm for change.

700 Front Street, Suite 204
Louisville
303-665-2676
Hours by appointment.


 


Grace and Peace,

 
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