January 16, 2008 
 Soul Food Newsletter
 Women Nurturing Women
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Photo by Kevin Krayna

I love this cold weather! I want to have a cup of hot chocolate and curl up with a good book. There is something so comforting about wrapping up in a warm blanket. Sometime of the next couple of days, treat yourself to something comforting.

I was recently part of a teleseminar with Brian Tracy, motivational guru. He was talking about setting goals, but what I liked best was what he said about life in general.

His rule of life is "No Regrets". The past is over, you can't change it, but you can learn from it. Think about the future.

Next think about life as if you were a pilot. The first thing to do is to file a flight plan so you have an idea where you would like to go. Then you MUST take-off. Your flight plan does no good while you are sitting on the ground. And remember that life is a series of course corrections. Like an airplane, you will be off-course 99% of the time because of updrafts, downdrafts and storms. So be prepared to make course corrections so you get to your destination.

Life is NOT a dress rehearsal. You are responsible for you life. That means no excuses, no complaining, no blaming and no criticizing. That means no criticizing yourself as well as others.

And remember that you can learn anything you need to learn to accomplish your goals and dreams. No one is smarter, no one is better.

If you live these suggestion this year, I wonder where you will be next January.

 Writing Today into a Creative Tomorrow
 

Faye Quam Heimerl and Sue McCullough present the "Looking Forward Journaling Workout" filled with exercises guaranteed to get your soul pumping and creativity flowing. Bring a pen, paper, curiosity, and a sense of humor. Enrollment is limited to 10, so please reserve your spot early.

When - Saturday, January 26, 2008
Time - 9:00 a.m. - 12:00 p.m.
Where - 700 Front Street (corner of Front and Pine), Louisville, 1st floor conference room
Cost-$30 (Sorry, no refunds.) Enrollment Deadline-Paid in full by January 23rd.

Faye Quam Heimerl is a writing coach, editor, and published author who encourages women to express their soulfulness with freedom and fun. She is facilitator of the Bluestockings writing group.

Sue McCullough is a licensed clinical social worker and life coach. She provides a safe nurturing environment which enables women to embark and remain on the path to their dreams.

Checks payable to-Sue McCullough
700 Front St. Ste. 204
Louisville, CO 80027

Parking-Behind the building or in the free underground lot one block north, at the Louisville Public Library .

For more information-Call Faye at 303-503-3530


 



 January 24 - "Understanding the New Children" - with Jennifer Crews.
 Authentic individuals

The children today are blessed with amazing gifts and new perspectives of the world - intuition, telekinetic abilities, energy awareness and more. Discover the truth behind all the labels our physical world uses to define the children. Know them instead as authentic individuals. Learn and recognize the multidimensional and intuitive aspect of having worked with these children for over 13 years. Support each other as professionals and parents in understanding the variety of beautiful gifts these children are meant to teach us.

Jennifer Crews, MA. Child Intuitive, Intuitive Artist, Visionary Teacher. Jennifer began her work in the care-giving profession as a nationally certified Pediatric Speech Language Pathologist. She has 13 years experience working with children and their families all over the globe. She realized she literally could hear and see what the children wanted to share, communicate, and express through her own language - her intuition. She decided to honor her gifts and founded Intuitive Teachings, LLC to assist parents, professionals, and individuals worldwide to understand themselves as well as the true essence of the new children. She has devoted her life to teaching others - Know Your Intuition, Know Yourself, Know Your Child.


 


 February 7 - "Healing Trauma - What Everyone Should Know" - with Jasmine Cori.
 Reclaiming life after trauma

Have you or someone you love experienced a traumatic stressor and still seems to be affected by it? Understanding why trauma has the effects it does can take way self-blame and guide the process of healing. This presentation will help you identify traumatic reactions, including PTSD, understand why some people recover quickly from traumatic stressors while others suffer for a lifetime, and summarize key points about the healing journey.

Jasmine Cori, MS, LPC is the author of several books about spiritual life and the newly released HEALING FROM TRAUMA: A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life,which she wrote from her dual perspective as a trained psychotherapist and incest survivor. She teaches journaling e-courses, has a writing and editing business and educates the lay public about trauma.


 


 February 21 - "Daring to Tackle Difficult Conversations" - with Stephanie Roth.
 Speaking your truth

Do you want an awesome relationship? If so, you will have to step outside your comfort zone to risk telling the truth and asking for what you want. Learn a new definition of truth, how to speak it, and how to encourage your partner to play with you. What do you have to gain? Greater intimacy, self-esteem, and confidence in every aspect of your life, especially in the relationships that count.

Stephanie Roth, MCJ, The Relationship Maven, works with couples, blended families, and businesses to improve communication. She is a certified Radical Honesty facilitator and a Coach U graduate. Her award- winning SEEK: Self-Esteem Enhancement Kit, a curriculum for teenagers, is used by hundreds of schools, detention centers, probation officers and private practices throughout the US and Canada. Stephanie co-authored Empowering Vision for Dreamers, Visionaries and Other Entrepreneurs. She is a popular speaker and seminar leader.


 


 Sue McCullough Counseling
 Go The Distance...Because Passion Takes Time

I will use authenticity and integrity to illuminate your path of self-discovery as you find and act on your passion. I will reframe situations and see alternatives to help you overcome obstacles and enjoy the journey.

My specialties include

Mental Health Issues:
  • Anxiety
  • Trauma
  • Depression
  • Crisis Intervention
  • Secondary Traumatic Stress
Personal and Career Coaching:
  • Spiritual Growth
  • Quality of life improvement
Women's Issues:
  • Midlife personal and professional changes
  • Transition back into the workplace
  • Mother-daughter relationships
  • Infertility and adoption
Adolescents

Psych-K - a dynamic paradigm for change.

700 Front Street, Suite 204
Louisville
303-665-2676
Hours by appointment.


 


    Join us for these warm and engaging gatherings.
  • Sunflower Restuarant, 1701 Pearl Street at 17th and Pearl in Boulder
  • 11:45 am to 1:15 pm
  • Cost is $25.00 including lunch
Please RSVP by 5:00 pm the preceding Wednesday by e-mail or at 720.849.2892. As always your promptness is appreciated, or come early to meet new women and network.

Grace and Peace,

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