SWERVE
Spread LOVE

 

Greetings! 

 

I love choosing gifts for loved ones and watching them receive my love in this form. Giving is one of the many ways people express love to one another. Give as a regular practice, without the expectation of any return, and you're considered generous

 

Its a huge compliment to be deemed generous. It means that over time you have generated a reputation for giving openly, freely and consistently. It also connotes to the receiver that the energy of the gift crosses any perceived boundaries and arrives without strings attached.  

 

Generosity begets further generosity. It feels so good to be generous that you want to continue giving.  

 

You can be generous by giving your time and your attention to others. You can be generous with yourself by taking excellent care of your health. Generosity can include donating to a cause or an individual that needs your help. Being a generous giver comes in so many forms that I wont enumerate them here, but you could make a list for yourself.

 

Try this: list 10 ways that you could be generous in the next 4 weeks. Circle three things on your list that strike your fancy and take this week to accomplish them. As December progresses, keep an eye on your list and be generous in making all of your claims into realities. 

 

Take action and practice being generous as a character trait you're developing. You will see generosity reflected in the expressions of those around you, especially at SWERVE. We look forward to seeing you during this generous and loving season. 

 

Namasté,

 

Gillian Clark & the gang at SWERVE  

 

What's New in December

Monday   

*new class format*  

  8:30am  "Xalted Body"  with Lauren Haze 
  9:30am  "ABsolution"  with Lauren Haze

 

Wednesday

*new class format*   

 6pm "ABsolution"  with Lauren Haze
 

Tuesday & Thursday

7:20 am "Vinyasa Flow Yoga"   

with Tasha Rein  is no longer offered.

Sign up for Tasha's semi-private yoga series   

starting in January in this time slot!  

 

 Friday

7:30 pm ~ "Cardio Hip Hop" with Luisa Frias  

is not offered in December
 

Sunday
 

*new class format*  

9am "Xalted Body" with Lauren Haze  
 

Generosity

 

"I am GENEROUS with myself all things positive & healing!"
 
"When I behave in a GENEROUS manner, I am rewarded with Self-appreciation!"
   
"I am now GENEROUS with others who are less fortunate!"
   
"The more GENEROUSLY I give, the more I prosper!"
 
"Cultivating internal GENEROSITY is out-pictured by the GENEROUS world I experience!"
   
"The more GENEROUSLY I give, the more loving kindness I receive!"

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December 2011    


SWERVE generously provides towel service for members. If you borrow a towel, please deposit it into one of the hampers after use.

The staff has seen many a towel disappear of late, and we would love to have the missing ones returned.

If you have a towel from SWERVE, would you kindly bring it back?

SWERVE will be closed December 25th
& January 1st.

Please check our Web Scheduler for up to the moment class changes and subs for the holidays.
Featured Instructor:
Emily Ingersoll
This coupon entitles the bearer to 1 free class with Emily 
at SWERVE throughout the month of December 2011.
Emily teaches "Circuit Training" on Saturdays at 1:30 pm.
Free Class!
                                                             8250 W. 3rd St. Los Angeles CA 90048  (323) 782-0741