SWERVE
Spread LOVE

 

Greetings!

 

A door is either open or its closed. Your heart is open sometimes and its closed at other times. You can feel it. Oh, what discomfort a closed heart brings!

 

I've gotten to a place where I'm claiming an open heart in all of my interactions with others. I started this project by opening my heart to myself and to Grace Itself. And when I opened up, Grace flooded in--into every place that was open to receive it and it made me more Graceful. You can do this too.

 

You don't have to be "out there" to be open. You can just be you, and you can open up.

 

Start with your heart. That's where the good stuff comes to and goes out from. Begin now by gently drawing your shoulders back and down and lifting your sternum up. You know that the body reflects the truth, right? --like when you're feeling cranky, your brow furrows, or when you're feeling amorous your glands release pheromones...

 

When you intend to be open to anything that arises, then big stuff has space to flow in. When you're open, love can flow in. Big ideas come to you, when you're open. Openness leads intuition, which often presents you with an "aha!" moment. With openness as your intention, anything is possible. You can try new things, fall in love, travel, lose weight easily, change your career, create a new industry, go back to school, adopt a kid, be awesome, get enlightened, take 3 classes in row, make new friends, change the world or whatever strikes your fancy!  

 

We encourage you to open your mind, heart and body this month, knowing that we'll be at your side reflecting openness. The staff and I look forward to seeing you at SWERVE. 

 

Namasté,

 

Gillian Clark  

(Click any image in this newsletter to link to more info.) 

 

What's New in June

    

*New Teacher*

 Tuesday  & Thursday 12:30pm

  "Vinyasa Flow Yoga"

  with Kim Haegele

 

*New Class*  

Wednesday 2:00pm   

"Zykoff Life Care Meditation"  

with Myke Zykoff


*
Returning Teacher*

 Thursday 2:00pm

"Attack of the Saddle Bags!"

  with Debbie Siebers

 

*New Class*  

Thursday 3:30pm   

"Deep Meditation"  

with Gillian Clark

 

*New Teacher & Class*

 Thursday 8:30pm & Saturday (starts 6/11) 2:30pm

"NIA Dance"

 Community Class $10

with Andrew Mills

 

*Longer Workout*  

Saturday 11:15am

 "Triple A"

now 70-minutes

with Krista McDevitt

 

*New Class*

 Saturday 12:30pm

  "Core, Floor & More"
45-minute Community Class $10

 with Barbara Mueller

 

Openness


 

"I consciously OPEN

 my heart  

& receive love!"

 

 

"My mind is OPEN

to infinite possibilities!"

 

"Working out

makes my body

OPEN Up  

& thrive!"

 

 

"I am OPEN & receptive

to all good!"

 

"Today the whole world

OPENS to me!"

 

  

Find us on Facebook 

June 2011 

 

SWERVE

Welcomes

New Instructors

   

 

Kim Haegele

 Vinyasa Flow Yoga   

 

   Debbie Siebers 

Attack of the

Saddle Bags

Andrew Mills 

Andrew Mills

NIA Dance
 

Ariel Joseph 

Feng Shui Workshop

Bollywood

Andrew Mills  

SWERVE's Featured Teacher for June 

from Andrew...


NIA is something tremendously special. Something

Andrew's "NIA Dance" classes are offered on Thursdays at 8:30pm and Saturdays at 2:30pm (begins June 11th.) You can try one of these classes for free during the month of June by bringing in the coupon at the bottom of this letter.

magical. It's almost beyond language. Its a practice that encourages actively listening in order to move, listening both to the music and to the body. Its a constant co-creation in action--an absolute joy that goes truly beyond words, and is all, for me, about an expression of life essence.  

 

NIA is a place where I can acknowledge emotion, release and cleanse, a place where I can cultivate my awareness of presence--of being fully present in the dance of life and offer the same to others. NIA creates a place where my playful imagination is free to explore and express. All of this is wrapped up together with a healing and conditioning physical experience.

 

(A combination that for me is an experience that truly goes way beyond ice cream, or chocolate!)    ; )

 

You can can any single one of Andrew's classes for FREE in June. Just print the coupon at the bottom of this newsletter and bring it in. You'll be glad you did! 

 
Because SWERVE is a proud partner of Wanderlust Squaw,

the Wanderlusters are giving you, our clients, a chance to win  

a pair of free Sage tickets (a $900 value)! Click on the image above to enter. 

 

Join us at Wanderlust July 28-31! We're going & we'd love your company!

 

 

Featured Instructor:

Andrew

Mills  

This coupon entitles the bearer to one free class with Andrew Mills at SWERVE throughout the month of June 2011. Andrew teaches
"NIA Dance" on Thursdays at 8:30pm & Saturdays at 2:30pm.
Free Class!                              8250 W. 3rd St. Los Angeles CA 90048  (323) 782-0741