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Greetings!
You skip a day of working out because you stayed up late watching TV, making you lethargic at work, reaching for caffeine and unhealthy salty, sugary food. This makes your cortisol levels rise and then you feel stressed. Your body reacts by not metabolizing fat properly and you gain weight. Alternate scenario: you pack your workout bag the night before, so there's no excuse for skipping the gym. You've eaten well and have brought your re-useable water bottle with you to work, so you're properly hydrated before you begin your class. You're so fired up, that you stay for a second class and you go home to a healthy meal, which fuels your inner fire and you expand your fitness, wellness and health!
In either scenario, the actions you take affect all subsequent actions. Everything is interconnected.
Interconnectedness is the spiritual concept that everything is linked to everything else, down to the smallest insect or blade of grass.
This month, SWERVE encourages you to entertain the notion of interconnection of all things. Your thoughts, words and actions have an effect on everything and the evolution of all of this has an effect on you. You are very powerful--a co-creator with the Divine. You have free will and you can choose how to behave, how to speak to others and how to speak to yourself. Why not choose the scenario that uplifts yourself? In so doing you will be a contributor to up-leveling everything.
Namasté,
Gillian Clark & SWERVE
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Reserve your space for classes
in advance, online!
Click above to create your own
online access!
Sign up is made easy, by following the prompts.
Avoid waiting in line at the front desk
by signing in online.
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Inter- Connection
"Everything is Everything!"
"We are all connected in cosmic consciousness!"
"Happy am I! Healthy am I! Holy am I!"
"My thoughts, words and actions have an effect on everything around me and everything inside me!"
"I care about our world, so I take excellent care of myself!"
"All things appear and disappear because of the
concurrence of causes and conditions. Nothing ever exists entirely
alone; everything is in relation to everything else."
Buddha
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News Flash!
End of Summer Sale! |
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Yoga Tune Up
Restorative Workshop
This Sunday!
MONTHLY TUNE UP
with Patty
OCTOBER - BREATHE!
Start October off with 90 minutes of
deep relaxation and restoration.
After a delightful Yoga Tune Up workshop in September, Patty has decided to
offer a monthly Tune Up for body and mind.
This month the emphasis will be on breathing - unwinding all of the muscles associated
with respiration so we can breathe fully, stretch deeply, and restore ourselves entirely.
This workshop will focus on stretching, self-massage, and various breathing techniques
to alleviate some of the stress and pain we carry in our bodies.
Yoga Tune Up takes an equal opportunity approach to yoga and the nuts and bolts of
healthy movement - the result?
An opportunity for anyone and everyone to experience deep relaxation and a sense of renewal.
Give your nervous system a treat this month and slow down to TUNE UP!
Patty Wortham is a certified Yoga Tune Up instructor and is thrilled to introduce her
favorite method of stretching to the SWERVE Community.
Yogis, non-yogis, fans of Yogi Berra
(and everyone in between) welcome!
Sunday, October 4th 3 - 4:30 pm $20
Follow Up Workshops take place on November 1st & December 6th
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We're all interconnected. Would you write a review of SWERVE on City Search, YELP or Google? It only takes a few minutes and it would help us tremendously! (Click the underlined words to link directly.)
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"Squeezed"
New Yoga & Fitness Clothing comes to SWERVE!
Check out our new line of comfortable, customizable, yoga workout clothes!
Create your own unique outfit out of the varied selection of designs & colors we have here, or Special Order your own color, design and style combination!
Choose from over 40 designs & more than 20 beautiful colors. The front desk will be happy to show you the catalog of options.
Squeezed is made in Canada by an eco-conscious company, all of the Squeezed line is cut & sewn in Toronto using organic cotton and non-toxic water-based inks. The clothes are also dyed in a facility that uses the steam from the dying process to heat the factory. Super conscious, super cool!
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What's New in October
Mondays:
11:15 am- 12:15 pm
Pilates Stick
is no longer offered
(Come take Carlo's Pilates Stick class on Fridays at 11:30!)
Tuesdays:
7:20 am - 8:20 am
Yoga Booty Ballet
with Bianca Arvin
This class now begins & ends 10 minutes earlier, for the worker bees!
10:30 - 11:25
Beginning Belly Dance
with Masa
is now offered at this new earlier time.
11:30 - 12:25
Yoga Booty Ballet
with Teri Johnson
is now offered at this new earlier time.
12:30 - 1:45
Vinyasa Flow Yoga
with Emily Burton
SWERVE now offers yoga Monday-Friday in this time slot for only $9 -- a bargain!
Thursdays:
7:20 am - 8:20 am
Yoga Booty Ballet
with Bianca Arvin
This class now begins & ends 10 minutes earlier, for the worker bees!
7:30 - 8:30 pm
Vinyasa Flow Yoga
with Emily Burton
Saturdays:
4:00 - 5:15 pm
Yoga Booty Ballet
with Bianca Arvin
This class now starts an hour earlier and last an extra 15 minutes!
Sundays:
1:00 - 2:15 pm
World Beat Workout
with Kim Blank
features live drumming with Latin Percussionist,
Robertito Melendez on October 11th & 25th
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Additional Training:
January 22-24, 2010 "SWERVE" Los Angeles, California
(rescheduled from October 16-18, 2009)
Click the photo to learn more
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