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Greetings!
Sin of self-love possesseth all mine eye
And all my soul and all my every part;
And for this sin there is no remedy,
It is so grounded inward in my heart.
Methinks no face so gracious is as mine,
No shape so true, no truth of such account;
And for myself mine own worth do define,
As I all other in all worths surmount.
But when my glass shows me myself indeed,
Beated and chopp'd with tann'd antiquity,
Mine own self-love quite contrary I read;
Self so self-loving were iniquity.
'Tis thee, myself, that for myself I praise,
Painting my age with beauty of thy days.
~William Shakespeare, Sonnet 62
Its all about loving and accepting yourself just as you are this month. Its easy to do if you just work on it a little at a time. Look at your hands and come up with 3 reasons why you absolutely love them. You can do this with your body, and your mind and eventually with your Self, your Being. Can you sit for 5 minutes and connect with your TRUE NATURE? Try it now at your computer. Close your eyes and just feel your true nature. Self LOVE will begin to flow inward and through.
Namasté,
The People at SWERVE who help to make it your loving community.
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Reserve your space for classes
in advance, online!
Click above to create your own online access!
Sign up is made easy, by following the prompts. Avoid waiting in line at the front desk by signing in online.
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Self Love
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"I am perfect, whole & complete!"
"I love myself, I trust myself, I will be myself!"
"Happy am I! Healthy am I! Holy am I!"
"I'm good. I'm getting better. I'm one of the best!"
"My life is sweet because I make it that way!"
"I work on myself, because I'm worth it!"
"I am infinitely worthy!"
"I am always free to be myself!"
" I have faith in myself!"
"I love myself just as I am!"
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Yoga Tune Up
Restorative Workshop
Got tight hips?
Hamstrings?
Do you suffer from headaches?
Back pain?
Do you have a hard time sleeping?
Sitting comfortably?
Stilling your mind?
Or are you just in the mood for a delicious deep stretch?
Then this workshop is for you!
Take an opportunity on Sunday, September 13th, to reset your body and mind.
This restorative class will focus on deep stretching, self-massage, and
various breathing techniques to help alleviate some of the stress and
pain we carry
in our bodies - specifically, in our joints.
Yoga
Tune Up is an equal opportunity approach to yoga and healthy movement,
it is a technique that allows EVERYONE the chance to
experience deep
relaxation and restoration in both the mind and the body.
Patty Wortham is a certified Yoga Tune Up instructor and is thrilled to
introduce her favorite method of stretching to the SWERVE Community.
Yogis, non-yogis, fans of Yogi Berra (and everyone in between) welcome!
Sunday, September 13th 3 - 4:30 pm $20
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Special Labor Day Schedule
 Saturday 9/5:
8:30 am
World Beat Tone & Stretch
with Kim Blank
10 am
Yoga Booty Ballet
with Teigh
11:30 am
Circuit Training
- In The Gym - **Reservations Recommended**
with Patty Wortham
12:15 pm
Beginning Ballet
with Mike Cornell
1:30 pm
Bollywood Bhangra Beats
with Achinta McDaniel
2:45 pm
Vinyasa Flow Yoga
with Courtney Munch
Sunday 9/6:
10:00 am
Yoga Booty Ballet
Lauren Haze
11:30 am
Circuit Training - In The Gym **Reservations Recommended**
Robin Reiser
11:30 am
Bollywood Bhangra Beats
Achinta McDaniel
5:00 pm
"T3" Triple Threat
~ DONATION Only ~ (suggested $15)
Andrea Pelletier
Monday 9/7:
8:30 am
Pilates Plus
with Kim Director
9:30 am
6 Pack Abs
with Kim Director
10:00 am
Yoga Booty Ballet
Lauren Haze
11:30 am
Pilates Stick **Reservations Recommended**
Carlo Villescaz
12:15 pm
Circuit Training - In The Gym **Reservations Recommended**
Patty Wortham
12:30 pm
Vinyasa Flow Yoga (Community - $9)
with Masha Sapron
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Train with Certified Pilates trainer and instructor, Kim Director. She recently completed her 9 month comprehensive
instructor certification and she's got a lot of intense and enjoyable exercises to challenge you while making
your body stronger, leaner and longer than ever before.
3 Sessions ~ $160
Click photo to inquire by email, or call (917) 463 - 6075
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Special Class to benefit Generosity Water
What: T3 - The Triple Threat...
Who: Created by Andrea Pelletier
When: Every Sunday in September (6th, 13, 20th & 27th)
What Time: 5 - 6 pm
How Much: DONATION Only (suggested $15)
100% of donations go to charity.
This fusion total body workout set in a fast paced environment, will offer different combinations of core training exercises, from ballet/pilates inspir ed moves, to boxing, plyometrics and super killer sculpting moves, guaranteeing you will burn the maximum amount of calories in the shortest amount of time. A special blend of fun fitness combos, your heart will be pumping, muscles moving and your body bursting with energy. If you are seeking core strength in a fun atmosphere and enjoy the fast pace of a boot camp environment then T3 is the class for you.
Class closes with a killer abdominal workout and a cool down time to relax and rejuvenate.
(Click the photo to learn more.)
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What's New in
September
Mondays:
7:30 - 8:25 am
Vinyasa Flow Yoga
with new SWERVE Instructor
Masha Sapron
Wednesdays:
8:30 - 9:30 pm
Rock 'n' Roll Pilates
with Jesse Sospirato! Yeahhhhhh!!!! A perfect follow up to Yoga Booty Ballet.
Thursdays:
8:00 - 8:30 am
Cardio Circuit Plunge ~~ in & around the gym (limit 5 students) ($9 community class)
with Robin Reiser
7:30 - 8:30 pm
Soul Flow Yoga
with Kate Duyn Welcome back Kate! We miss you when you're away.
Saturdays:
11:30 am - 12:30 pm
Circuit Training in the Gym
with Patty Wortham Patty's back! ...and she means business!
4 - 5 pm
Bellydance is no longer offered. But you can email Masa to check out her Friday night company invitation class beginning 9/18. masa@masabellydance.com
Sundays:
1:00 - 2:15 pm
World Beat Workout
with Kim Blank
features live drumming with Latin Percussionist,
Robertito Melendez September
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Need a jump start this fall?
Join Patty for the
Saturday Solution!
Starting September 19th, Patty will be offering semi-private training sessions on Saturday mornings at SWERVE. These 75 minute sessions will be a weekly dose of perspiration and inspiration to keep you on track for fitness and health goals both in and outside the gym.
The Saturday Solution is perfect for someone who seeks:
- the guidance of a trainer
- the motivation of a group
- the discipline of a routine
- the results of a kick ass workout
Discover new strength, flexibility and joy each Saturday as we sweat our way straight out of summer and into fall...
THE SATURDAY SOLUTION!
semi-private training with Patty
PRICES
5 sessions: $125 ($25/session)
10 sessions: $225 ($22.50/session)
TIMES*
8:45 am
10:00 am
* all sessions are 75 minutes
RESERVE A SPOT TODAY!
Call 323.251.6299 or CLICK the photo above to send an email.
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Additional Trainings:
October 2 - 4 "SWERVE" Los Angeles, California
October 30 - November 1 "Gold's Gym" Pittsburgh, Pennsylvania
Click the photo to learn more
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