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Greetings!
As the lazy days of Summer commence, I've got it in my head to keep that vacation feeling forever! Of course I'm going back to work. I love and cherish the work I've chosen for myself. But I've decided to incorporate a sense of ease into my work this month and even into my personal life too. Perhaps it might do you a bit of good to join me in this mentality of grace and ease.
Try posting a note on your fridge reminding you to take it easy. Making dinner doesn't have to stress you out. Keep SWERVE's August mantra card in your car, so you can repeat the affirmations while you drive, easing into traffic.Take classes at SWERVE that challenge you, but that guide you into that blissful, easy, cool, summery, happy place. The lovely women behind the SWERVE desk and I will join you there! (Check in with us and fill us in in on how you're easily accomplishing all your tasks.)
With Love,
Gillian Clark ~~ freshly home from vacation...ahhhh!
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Reserve your space for classes
in advance, online!
Click above to create your own online access!Sign up is made easy, by following the prompts. Avoid waiting in line at the front desk by signing in online.
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Ease
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"I incorporate a sense of Ease into all my pursuits."
"I master my world with a sense of Ease."
"I achieve my intentions with Ease."
"I Ease into my tasks."
"It is Easy for me to chill out."
"I live my life with Grace & Ease."
"I take it Easy at some point every day!"
"I go Easy on myself when I need a break."
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3rd Street SALE! This Saturday & Sunday only!
10% off all regular priced items
15% off workout accessories & YBB/SWERVE tank tops
20% off all bath & body
$20 and UNDER rack - New Markdowns!
Special promo! Mention this offer and get a free class
when you spend $50 or more during the Swerve Summer Sale this Sat & Sun (Aug 1st & 2nd)
Special promo #2 - Bring your friends! New members to Swerve get their first class 1/2 off this weekend only!
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What's New in
August
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Tuesdays:
7:30 - 8:25 am
Bianca Arvin is back, teaching Yoga Booty Ballet!
Ah, morning cardio...
Thursdays:
3:30 - 4:40 pm
Kundalini Yoga is no longer offered.
7:30 - 8:30 pm Emily Burton is subbing Vinyasa Flow Yoga for Kate Duyn all month. (Kate's back to this class next month.)
Fridays:
3:00 - 4:00 pm
Ballet
with Mike Cornell
Sundays:
1:00 - 2:15 pm
World Beat Workout
with Kim Blank
features live drumming with Latin Percussionist,
Robertito Melendez August 2nd & 16th.
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Inversions & Arm Balancing!
A SWERVE Special Workshop with Kate Duyn
Unleash your inner-strength and awaken your true lightness of being!
This two hour workshop will start with playful variations of Surya Namaskar to create heat in the body and to help prepare for flight.
We will ignite the fire in the belly with core strengthening and work on finding greater trust in ourselves and perhaps others through various exercises.
The workshop is geared to combine both arm-balancing and inverting, eventually transitioning from one to another gracefully with the breath.
Sunday, August 16th 2:30 - 4:30 pm $20
(Click photo to learn more.)
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Pilates Private Training Special
Train with Certified Pilates trainer and instructor, Jesse Sospirato! Discounted prices this month only!
5 Sessions ~ $300
10 Sessions ~ $560
Click photo to inquire by email, or call (310) 903-3292
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Boyz Hip Pop
Ages 8 - 11
Mondays 3:00 to 4:00
August 3, 10, 17, & 24
Class size: 4 - 8 participants
Fees: $100 for a single 4-class session
($30 for drop ins or single classes)
Little Bros Hip Pop
Ages 4 - 7
Mondays 2:30 - 3:00
August 3, 10, 17, & 24
Class size: 3 - 6 participants
Fees: $60 for a single 4-class session
($20 for drop ins or single classes)
(Click the photo inquire directly with Kim and to send her an email.)
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Afternoon of
Deep Inquiry
(Dyad Practice: the basic technique of The Enlightenment Intensive)
Sunday, August 23rd 3 - 6 pm
We are going for the truth. What is most real.
This afternoon is a test run or experiment with a tried and true technique that has been around for 40 years. The afternoon's activities will be guided by longtime E. I. practitioner and monitor, Cynthia Nightingale. Please click the photo to learn more. SWERVE hosts this event free of charge.
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Yoga Booty Ballet
Teacher Trainings
Dive into your physical and spiritual practices by training to teach Yoga Booty Ballet! This uplifting and motivating weekend workshop will expand your consciousness, increase your enthusiasm and educate you in teaching dance, fitness and yoga. Join Gillian Clark for one of the workshops near you.
September 4 - 6 "Indigo Studios" in Chicago, Illinois
September 15 -22 "Princess Studios" in Marbella, Spain
October 2 - 4 "SWERVE" in Los Angeles
November 6 - 8 "Club 4 Life" in Pittsburgh, Pennsylvania
Click the photo to learn more
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