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Greetings!
Thankfully, the Summer sun is consistently shining gloriously high in the sky! Days are longer, the air is warm and breezy and the energy of love and good cheer is about. Certainly, this is cause to celebrate! And so we take this month to set forth into a prolonged CELEBRATION of life and love and friendship and Self and whatever else makes your soul sing!
As our nation celebrates its independence, SWERVE offers an abridged schedule, so our beloved instructors, trainers, managers and desk staff can chill out at their own personal celebrations.
Teigh and I would like to invite you to our team-taught YBB class this coming Saturday @ 10 am. We taught together last week and it was such a hoot that we thought we'd do it again, 4th of July style!
On behalf of the entire staff, I'd like to congratulate all of our members on a job well-done in our June "Most Classes Accomplished" Contest! We celebrate Marie Mazzone as our prize winner. She wins $100 to spend at SWERVE as she wishes. Marie attended 53 classes in 30 days. Atara Ross is also commended for her participation with 50 classes accomplished! We also honour Melanie Sharp with 38 classes, Serena Siew with 37 classes, Andrea Delph and Shoshanna Hecht with 24 classes each. You guys rock! We love you and we're so grateful for you. Thanks for inspiring all of us here in the SWERE Kula.
Spread LOVE!
~ Gillian Clark & Your Sisters at SWERVE
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Check Out SWERVE's Website
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Celebrate!
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"Today is a celebration of myself as a free spirit!"
"I feel lighthearted and celebratory of even my little accomplishments!"
"Life is a celebration of Divine creation!"
"I celebrate others as unique reflections of God's Grace!"
"Summer is a time of lightness and celebration!"
"How important it is for us to recognize and celebrate our heroes and she-roes!" ~Maya Angelou
"I celebrate myself, and sing myself."
~Walt Whitman
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Holiday Weekend
Special Schedule
Friday July 3rd
7:30am Vinyasa Flow Yoga
with Kate Duyn
9:00 am Streamline Sculpt
with Kim Director
10:15 am Soul Dancing
with Lauren Haze
11:30 am Pilates Stick
(Reservations Recommended)
with Carlo Villescaz
12:30 pm
Vinyasa Flow Yoga
Kate Duyn
Saturday, July 4th
8:30 am World Beat Tone & Stretch
Kim Blank
10:00 am Yoga Booty Ballet
*Team Taught by Teigh & Gillian*
11:30 amCircuit Training in the Gym
with Tracie Hendricks
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What's New in July
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Mondays:
12:15 - 1 pm
Circuit Training in the Gym
45 minute lunchtime blast
with Patty Wortham
Tuesdays:
10:30 - 11 am
Kim's Deep Stretch
is no longer offered.
Wednesdays:
12:15 - 1 pm
Circuit Training in the Gym
45 minute lunchtime blast
with Patty Wortham
Thursdays:
7:30 - 8:25 pm
Soul Flow Yoga
with Kate Duyn is now offered instead of Urban Jam.
Sundays:
1:00 - 2:15 pm
World Beat Workout
with Kim Blank
features live drumming with Latin Percussionist,
Robertito Melendez July 5th & 19th.
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Boyz Hip Pop
Ages 8 - 11
Mondays 3:00 to 4:00
Session 1 - July 6, 13, 20 & 27
Session 2 - August 3, 10, 17, & 24
Class size: 4 - 8 participants
Fees: $100 for a single 4-class session
($30 for drop ins or single classes)
Little Bros Hip Pop
Ages 4 - 7
Mondays 2:30 - 3:00
Session 1 - July 6, 13, 20 & 27
Session 2 - August 3, 10, 17, & 24
Class size: 3 - 6 participants
Fees: $60 for a single 4-class session
($20 for drop ins or single classes)
(Click the photo inquire directly with Kim and to send her an email.)
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Inversions & Arm Balancing!
A SWERVE Special Workshop with Kate Duyn
Unleash your inner-strength and awaken your true lightness of being!
This two hour workshop will start with playful variations of Surya Namaskar to create heat in the body and to help prepare for flight.
We will ignite the fire in the belly with core strengthening and work on finding greater trust in ourselves and perhaps others through various exercises.
The workshop is geared to combine both arm-balancing and inverting, eventually transitioning from one to another gracefully with the breath.
Sunday, August 16th 2:30 - 4:30 pm $20
(Click photo to learn more.)
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Afternoon of
Deep Inquiry
(Dyad Practice: the basic technique of The Enlightenment Intensive)
Sunday, August 23rd 3 - 6 pm
We are going for the truth. What is most real.
This afternoon is a test run or experiment with a tried and true technique that has been around for 40 years. The afternoon's activities will be guided by longtime E. I. practitioner and monitor, Cynthia Nightingale. Please click the photo to learn more. SWERVE hosts this event free of charge.
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Yoga Booty Ballet
Teacher Trainings
Dive into your physical and spiritual practices by training to teach Yoga Booty Ballet! This uplifting and motivating weekend workshop will expand your consciousness, increase your enthusiasm and educate you in teaching dance, fitness and yoga. Join Gillian Clark for one of the workshops near you.
September 4 - 6 "Indigo Studios" in Chicago, Illinois
September 15 -22 "Princess Studios" in Marbella, Spain
October 2 - 4 "SWERVE" in Los Angeles
November 6 - 8 "Club 4 Life" in Pittsburgh, Pennsylvania
Click the photo to learn more
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