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Greetings!
"I am open and receptive to all good!" Say that aloud to yourself and it becomes true for you. Practice openness, and opportunities arise seemingly magically. But the thing is, there's no magic involved. Its the way our minds work. Focus on anything and you will bring attention density to any object of your attention. This month we turn our attention to OPENNESS itself.
When exercising, be open to graceful and easy metabolic shifts. When dancing, be open to fully expressing new forms of movement. When working, be open and receptive to abundance! You can apply openness in every realm and we will be here to support you in new and wonderful ways in this and all of your other personal growth work!
Spread LOVE!
Namasté,
Your Sisters at SWERVE
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Get Relief! Back Pain & the Alexander Technique
Alexander
Technique
Workshop
with Sharon Jakubecy
***
March 8th, Sharon Jakubecy, a board certified Alexander
Technique teacher, will offer a 2-hour, $20 (pre-registration) $25 (at
the door) workshop for back pain sufferers. This workshop will focus on
simple techniques to improve your use and reduce tension associated
with back pain.
"Alexander Technique is the perfect antidote to
physical tension caused by working on the computer or fighting
traffic," says Sharon. "It gives people simple tools to relieve their
pain."
Sunday, March 8th 2:00 - 4:00 pm $20 pre-registration $25 at the door
Chronic back pain affects millions of Americans and, though treatments
have multiplied, relief remains elusive. In August, the British Medical
Journal published a study showing that Alexander Technique, a
noninvasive method of improving posture and movement, reduced back pain
by an impressive 85%.
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Openness
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"I open my mind to the wonders of goodness!"
"I am open and receptive to new ideas!"
"I open myself to undreamed of possibilities!"
"I open my heart to profound love!"
"I open my arms to affection!"
"I open myself wider to receive unlimited abundance!"
"My heart is now open to new friendships!"
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March
2009
Daylight
Savings
begins the 8th
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Visit Our Website
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Towel Service at SWERVE
*
In an effort to conserve resources, SWERVE now offers towel service from the front desk. We encourage you to bring your own towel for your workouts. However, if you'd like to rent one of our towels, prices are as follows:
Free: to all Monthly Unlimited Members, Auto-renew Members, Goddess Package Members & Private Training Clients.
$5 a month: for all unlimited towel service
A la carte: $1 for 2 towels (share with a friend!)
Simply receive your towel at the front desk and return it to any of the hampers before leaving SWERVE.
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March 2009
Changes to our class schedule
* * *
12 - 1 pm Yoga & Pilates
with Stephanie Mansour
In this 60-minute Pilates/yoga fusion class, you'll get the best of
both worlds! We'll tone the body and strengthen the core while
increasing flexibility and awareness of breath. With personalized
modifications, this class is a great mix for those new to Pilates or
yoga, and for the experienced Pilates or yoga practitioners looking to
increase core strength and mobility.
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SWERVE Special Workshop
Spiritual Principles & Practices for Success
with Harrison James
***
Using the work and lineage shown in "The Secret" develop a strong spiritual practice that you can call upon again and
again as you express your creative calling to its fullest potential.
March 22nd, Sunday 1-3pm, $35 Click on the photo to learn more...
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Personal Training Special
with Tracie Hendrickson
Tracie has over 15 years experience in the Dance/Fitness industry, as an instructor and Personal Trainer. She's worked with all levels of fitness from Professional athletes, Dancers, Marathon runners, to individuals just starting out on their personal wellness journey.
Together we will focus on Strength, Flexibility and Equanimity.
" Health and Wellness is a lifestyle, Honor thyself, the rest is sure to fall into place."
5 Workouts for $325 Call (917) 53-2678 or email fervent@earthlink.net
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Eyelash Extensions
with Sandy
Sandy recently relocated her business half a block from SWERVE at Matty Skincare. Her work applying eyelash extensions is top notch and her company is relaxing and warm. If you're curious, call her for a consultation. The results are beautiful!
(323) 687- 4374
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