|
|
|
Greetings!
Its a NEW ERA, SWERVER!
Time to look inside and all around. Time to see what's working and what's not. If its working, now's the time to take care of it and nurture it with loving kindness. If its not working, now's the time to cut it loose. This can take a lot of nerve, as you know, but it can be done and it must be done. This is one of the many ways that we expand and grow--letting go!
Offer loving kindness to yourself first, then release any limiting beliefs. You can mend fences, clean out your closet, give to charity, slow global warming, lose that extra 2 pounds, do 25 push-ups, speak your mind, belly dance, sing in class, learn every one's name, eat organic, be an email activist, believe in yourself, trust yourself, go to the gym, wake up every day thanking something within, something greater that everything is just as it should be, here to shed light on all that you have and all that you are, making you grateful and humble.
Start with loving kindness toward yourself. Then offer it to others.
Namasté,
Gillian Clark & Your Sisters at SWERVE
|
|
Poise & Presence: Introduction to Alexander 
Alexander
Technique
Workshop
with Sharon Jakubecy
***
This workshop is designed to emphasize the balance of your head,
neck, and spine so that the body can move moreefficiently and effectively. Enjoy sophisticated, gentle hands-on guidance and feedback, a chance to
unravel stress while lying on the floor, and instruction (through
words and touch) regarding habitual movement patterns.
Sunday, February 1st 2:00 - 4:00 pm $20 pre-registration $25 at the door
With Sharon's expert guidance, you will examine everyday basic
movements such as sitting, standing, speaking, walking, bending,
reaching, and maybe performing. Through releasing unnecessary effort,
you gain POISE and PRESENCE on and off stage.
|
|
|
Loving
Kindness
*
"I manifest Loving Kindness, first within my own heart!"
"When I serve others with Loving Kindness, I serve the whole world!"
"Loving Kindness is my way always, all ways!"
"I gift my kula with Loving Kindness!"
"I am bathed in the Loving Kindness of all humanity!"
"I offer my own Loving Kindness to all sentient beings!"
"Loving Kindness pours over my body& throughout my soul!"
|
Visit Our Website
|
New Class Series Available
5 Class Pack ~ $75
8-week expiration
|
|
Yoga Booty Ballet Teacher Training
If you love to spread focused positive energy in your self and to others and you love to workout and move, then perhaps teaching dance fitness is for you.
SWERVE is hosting Yoga Booty Ballet Teacher Training Level 1 the weekend of February 6th, 2009. Level 2 is Monday, February 16th. Click on the photo to learn more.
$539 Level 1
$169 Level 2
|
Momma's Dance Party! Thursdays 12 - 1 pm
Finally! A dance class for you and your baby. Using a blend of movement forms, this dynamic dance class is specially designed to get you into shape and promote bonding with your little one. Over the course of a very aerobic hour, you'll dance with your baby and get yourself into shape. The first class of its kind, you can wear your baby, or let him or her roam on the floor. Make self-care a part of your routine without sacrificing time with your baby.
Click on the photo to read more!
|
Towel Service at SWERVE
In an effort to conserve resources, SWERVE now offers towel service from the front desk. We encourage you to bring your own towel for your workouts. However, if you'd like to borrow one of our towels, please ask for one at the front desk when you sign in. Then when you've completed your workout, drop it in one of the hampers.
|
|
February 2009
Changes & Additions to our class schedule
Tuesdays:
* * *
7:30 - 8:25 am "Yoga Booty Ballet" now with Bianca Arvin
Wednesdays:
* * *
7:30 - 8:25 am "Vinyasa Flow Yoga" now with Stephanie Mansour
5:00 - 6:00 pm "Slow Stretch & Sculpt" with Kim Blank continues!
Fridays:
* * *
5:00 - 6:00 pm "Pilates Stick"with Carlo Villescaz continues!
To accomodate, the YBB Teacher Trainings in February a few classes will be pre-empted. Please note the following changes:
Friday, 2/6 6:15 YBB Happy Hour will be taught by Gillian Clark
Saturday, 2/7 2:45 Beginning Belly Dance & 5:00 YBB will be cancelled
Sunday, 2/8 3:00 Meditation Circle will be cancelled
|
Belly Dance Like a Goddess!
Sexy, sultry dance and great exercise too! Learn the basics of belly dance and shake your hips like the rock star you are in these delightful, feminine classes for women only!
Tuesdays 11 am - 12 noon
Saturdays 2:45 - 3:45 pm
Click on the photo to learn more about instructor, Masa.
|
|
|
|
|
|
|
