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Greetings!
Happy New Year, SWERVER!
You can begin again any time you wish. Just start over in your mind and your attitude and the tenor of everything changes!
As we welcome 2009, we confirm that this new beginning is human-created. (Springtime is the natural beginning of the year.) But we live here, so why not join in and celebrate this new beginning? If you feel like reinventing yourself now's a great time to do it.
Want to change your body? SWERVE's the place to do it. Want to change your mind? You can do that at SWERVE too. How about getting to know yourself and your world better? You know where to arrive. We'll be here welcoming the new and more unique, more fabulous, more beautiful you!
Namasté,
Your Sisters at SWERVE
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7th Annual
SWERVE
New Year's
Workshop
with Siri Sat Nam
***
There is simply no one like master teacher and wise, trusted, experienced advisor, Siri Sat Nam. His annual new year's workshops bring about clarity, peace, contentment, focused positive ambition, direction, powerful expanding energy and good cheer.
Saturday, January 10th
2:45 - 4:45 pm $25
Wear comfortable clothing, as we will practice a bit of Kundalini Yoga and meditation in addition to visioning, reflection, goal-setting, self-inquiry and prosperity consciousness!
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New Beginnings
"Each day, each moment offers opportunity!"
"I begin anew whenever and wherever I choose!"
"If I tire, I simply begin again with fresh effort!"
"I am able to reinvent myself!"
"To begin, I simply align with the highest!"
"When I tune in to Universal Truth, I begin anew!"
"I begin again, each time I turn my attention to the highest!"
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Visit Our Website
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Belly Dance
classes every
Tuesday & Saturday!
Learn the beautiful art of BELLY DANCE with this
beginner-friendly on-going class taught by performer and teacher Masa.
With a breakdown of basic belly dance technique, this class will teach you shimmies and the graceful movements, helping to reveal the belly dance goddess in you!
Tuesday Classes begin January 13th
11 am -12 noon
Saturday classes begin January 17th
2:45 - 3:45 pm
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Yoga Booty Ballet Teacher Training
If you love to spread focused positive energy in your self and to others and you love to workout and move, then perhaps teaching dance fitness is for you.
SWERVE is hosting Yoga Booty Ballet Teacher Training Level 1 the weekend of February 6th, 2009. Level 2 is Monday, February 16th. Click on the photo to learn more.
$539 Level 1
$169 Level 2
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January 2009
New additions to our class schedule
Tuesdays:
11 am - 12 pm "Belly Dance" with Masa
Wednesdays:
8:30 - 9:30 am "Pilates & Yoga" with Stephanie Mansour
9:30 - 10 am "6 Pack Abs" with Gillian Clark
11:15 - 12:15 "Yoga & Meditation for Prosperity" with Siri Sat Nam Singh
5 - 6 pm "Slow Stretch & Sculpt" with Kim Blank
Thursdays:
12 - 1 pm "Momma's Dance Party" with Sara Tanz
Fridays:
5 - 6 pm "Pilates Stick" with Carlo Villescaz
Saturdays:
11:30 am - 12:30 pm "Circuit Training" with Patty Wortham--(new time)
2:45 - 3:45 pm "Belly Dance"with Masa
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One on One Personal Training Special with Emily Wagner
10 butt lifting one on one sessions for $600 during the month of January 2009 only!
Emily
has been teaching and training for twenty years. With a background in
dance, fitness, hatha yoga and butt kicking weight training/sculpting
she will be sure to take you on the most exciting, rewarding and
challenging physical journey of your life!
Hours Available: Monday - Friday 8:30 - 4:30
Please call or email Emily for details.
(323) 449-4481 emwags@sbcglobal.net
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Special Price
for SWERVE Patrons
SWERVE member, Scott Belkin is offering his wonderful massage service to SWERVERS at seriously discounted rates!
Gourmet Bodywork is productive, healing and beneficial on many levels! Scott has worked on me several times and I highly recommend his massage. It is beneficial if there are injuries that need healing attention as well as if you just want to maintain healthy muscles and connective tissue.
Please check out the Gourmet Bodywork website by clicking on the photo above.
You can also email Scott at Scott@gourmetbodywork.com
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