News 90%

 
Greetings!

Its that time of year again when the holidays start to beckon us with good food, family and celebration. Thanksgiving is one of my favorite holidays for all that it is and represents. Instead of simply going through the motions this year and getting caught in the scurry of cooking and travel why not take the opportunity to truly come into a genuine place of gratitude?

Perhaps be a leader amongst your family or friends and open a dialog about all the good in each and every one of our lives. Or, develop a meditative practice of Gratitude and contemplation for the month of November. With the many issues in our world today, one might get turned around and end up focusing on the negative. However, when we graciously recognize and focus on the good in our lives that goodness expands. It fills us up, emanates from our being and touches every person we meet.

Spread LOVE and GRATITUDE!

~T. McD. and the whole SWERVE Family

P.S. Pick up a free mantra card with the theme of the month, "GRATITUDE" at the front desk.
Gratitude
   "I recognize and       appreciate all the good in my life!"

"I am grateful for all that I have and all that I am!"

"I live with an attitude of gratitude!"

"I am thankful for my teachers and my teacher's teachers!"

"If the only prayer you say in your entire life is, "Thank you," that would suffice."--Meister Eckart

November 2008

Elouise 
Inutitive Therapy    
with Elouise
This is the perfect moment to work with Elouise. If you have questions about what the future may bring and how to hold yourself with all that's to unfold, then this simple hour of Grace will bring you peace and calm. Elouise works with her deep and powerful intuition to reveal the highest and the best actions to take to bring about the best possible results.

This Sunday, November 2nd
1:30 - 2:30 pm
$30
gyan mudra
November
Patty is back to teaching YBB Happy Hour Fridays @ 6:15.

Thanksgiving Weekend Special Schedule

Thursday: 11/ 27
8:30 am      Yoga Booty Ballet with Bianca Arvin
9:00 am      Circuit Training in the Gym with Patty Wortham
9:30 am      6 Pack Abs with Lauren Haze
10:00 am    Soul Dancing with Lauren Haze

Friday: 11/28
10:15 am    Soul Dancing with Lauren Haze
11:30 am    Pilates Stick with Carlo Villescaz
12:30 am    Vinyasa Flow Yoga (community - $9)
5:00 pm      Booty Kickin' Sculpt with Nikki Steen
6:15 pm      Yoga Booty Ballet Happy Hour with Patty Wortham

Saturday: 11/29
10:00 am    Yoga Booty Ballet with Gillian Clark
11:00 am    Circuit Training In the Gym, Patty Wortham
12:15 pm    Ballet Tone with Mike Cornell

Sunday: 11/30
9:00 am      Ballet Body with Amelia Jackerson
10:00 am    Yoga Booty Ballet with Lauren Haze
11:30 am    Circuit Training In the Gym with Robin Reiser
 3:00 pm     Meditation Circle with Victoria Gore
 4:30 pm     World Beat Workout with Kim Blank
   RED                             Rhythm Energy Dance!
Lauren
Come play, feel and express the rhythm,
energy and movements of your soul!


Join Lauren in creating a fun
& sacred space to share our
power and open to joy as we explore:


~ Percussion - beats from Your heart                                       
~ WorldBeat Modern Dance -
You as a moving sculpture
~ TranS (transition) Dance -
You and the freedom 2 B

~ Energy - the healer that is You   

ALL levels are welcome!

Prerequisites:
An open heart

Ability to have fun
Willingness to leave your mind outside                 

BRING:
~ a sarong or material that you could wrap or play with
~ Water

~ Your own Percussion/sound instruments--2 sticks will do or clap your hands!
~ WEAR SOMETHING    RED!


A Workshop for Empowerment & Expansion
Saturday, November 15th
11:45 am - 1:15 pm
$20

One on One Personal Training Special
with
Emily Wagner
"The Economy is LOW. At least my Butt is still Up!"

10 butt-lifting one on one sessions
 $550 during November

Emily has been teaching and training for twenty years. With a background in dance, fitness, hatha yoga and butt kicking weight training/sculpting she will be sure to take you on the most exciting, rewarding and challenging physical journey of your life!

Slots Available: Monday - Sunday, 9am - 2 pm

Call Emily to schedule an appointment: 323) 449-4481

 Polka Dots Party
Holiday Party
at
Polka Dots & Moonbeams

Thursday, November 20th
5 - 8:30 pm

Enjoy the SWERVE community for an evening of champagne, appetizers and 20% off all purchases at Polka Dots & Moonbeams boutique (just down 3rd Street, West of SWERVE!)

We're raffling off Polka Dots gift certificates and SWERVE gear to all in attendance at 7:15pm, so everyone has a chance to win!
SWERVE
Swerve Studio.com
323-782-0741