Nourish Yourself

I was describing how I feel about swimming deep in the ocean to my friend, Harri. In her wisdom, she made comment that I was being nourished by whatever was in there for me. With complete surety I knew it was true and that I would continue to thrive and expand spiritually if I made sure to swim deep in the ocean more, soaking up the salt and the sun and all that it supplied me with.

Mostly, we think of nourishment as what we digest in our food, but as you can see, a whole world opens up when we contemplate nourishment received in other ways. For many, a spiritual practice is nourishment. I suggest that something at SWERVE is also nourishing you.

Sit for a moment with eyes closed and consider what gives you the nutrients that your very heart, soul and body crave. Unveil where true nourishment originates for you. Take these few minutes to do this (right now) and then write down what came up. Post your notes where you can see them. Follow through and feed yourself the good stuff all month long. We will be here to provide plenty of health-affirming solutions!

~7:30 am MWF~
Vinyasa Yoga is now taught by "best kept secret" instructor, Courtney Munch on Mondays & Wednesdays. "The word is out" instructor, Patty Wortham takes on Fridays. These classes are 55 minutes long.

~6:15 pm Fridays~
Kristen Huffman now teaches Yoga Booty Ballet Happy Hour until 7:15pm!

~ 11 am Saturdays~
Circuit Training with Patty Wortham changes times, moving up half an hour, from 11:30 to 11 am.

~ 3 pm Sundays~
"Meditation Circle" (by donation only) with Victoria Gore moves from 6 pm Sundays to 3pm.

~Bollywood Bhangra Beats~
Classes Canceled: August 23rd & 24th
Check out "KHEL--A Bollywood Bedtime Story" at the Ford Amphitheatre, Saturday August 23rd!

~ 4:30 pm Wednesdays & Fridays~
B.A.T. & 6-Pack Abs are no longer offered at this time.

The SWERVE gym offers state of the art equipment in a productive and friendly environment.

"1st Timers Special" is 10 visits for $50. At $5 a visit, this August offering is a great way to check it out.

Workout Club"Auto Renew Special" gets you unlimited gym use for a month with a 6-month commitment for $90/mo.

"Total Goddess Package" Auto-renew Special gets you unlimited gym and studio use, plus 15% off in our boutique, for $180/mo with a 6-month commitment.

Sex it up, love, express yourself, sweat, strengthen, have fun, move, breathe, be free, dance--with BIANCA!

In August, FRIENDS are FREE!

Come to class and anyone you bring with you is free, whether you've been to Swerve a million times or never.

Let's make it a party!

Saturdays at 5pm

Come as you are and any state will be elevated, up- leveled and uplifted by this simple yoga practice! Learn breathing techniques and physical exercises, plus mantras and mudras to engage in deeply experiencing Being. Students will open up in body, mind and spirit to Supreme Consciousness.

Siri Sat Nam has been practicing and teaching Kundalini yoga for over 23 years and has earned the status of master teacher. His style is friendly, informal and respectful to all. His classes elevate all who participate, allowing the yoga to serve as its own unique experience for each individual.

Additional sessions of this workshop are:

September 14th
October 12th

This 9-day workshop (spaced over 3 consecutive weeks) is designed to introduce beginners to Hatha Yoga, which includes meditation, breathing & exercises. Students will excel in basic asanas (postures), and pranayama (breathing) in order to improve focus and agility. Once mastered, practitioners can incorporate yoga in their daily lives, or continue to master yogic philosophy throughout their lifetime.

SWERVE is offering 25% off all items in the boutique. Join us before or after your workout.