What's Up at SWERVE in July!

Happy Summer!

Independence Day brings celebration and relaxation! SWERVE's weekend schedule is truncated to accomodate your holiday BBQ's.

Belly dance meets core-strength, meets kick- boxing -- a fun and flattering combo from Washington D.C.

SWERVE's 90-minute workshop gives you the basics of bellydance within a great workout for the abs and core. The $20 fee also includes a CD of bellydance music from across the globe!

SWERVE welcomes certified YBB instructor, Kristen Huffman to the staff! Come check out her class, which is certain to brighten your day! Kristen shares with students her own joy of dance and of life!

A perfect addition to follow up Kim's World Beat Workout- -30 minutes of deep guided stretching. Kim's extensive training in Feldenkries Method and her broad experience as dancer, choreographer and instructor serve as the foundation for this class, which focuses largely on awareness.

Come as you are and any state will be elevated, up- leveled and uplifted by this simple yoga practice! Learn breathing techniques and physical exercises, plus mantras and mudras to engage in deeply experiencing Being. Students will open up in body, mind and spirit to Supreme Consciousness.

Siri Sat Nam has been practicing and teaching Kundalini yoga for over 23 years and has earned the status of master teacher. His style is friendly, informal and respectful to all. His classes elevate all who participate, allowing the yoga to serve as it's own unique experience for each individual.

Additional sessions of this workshop are:

August 10th
September 14th
October 12th

This 9-day workshop (spaced over 3 consecutive weeks) is designed to introduce young adults to Hatha Yoga, which includes meditation, breathing & exercises. Students will excel in basic asanas (postures), and pranayama (breathing) in order to improve focus and agility. Once mastered, practitioners can incorporate yoga in their daily lives, or continue to master yogic philosophy throughout their lifetime.

Please take note early birds: SWERVE's 7:30 am classes will be cancelled to host our YBB 7- Day challenge next week.

Please enjoy another class at SWERVE on those days! We apologize for any inconvenience!

If you happen to show up for class on any of those dates and times, we'll gladly comp you in to our gym or to another class that day!