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Now taking orders for Easter
 

Farm news...  

       Our incredible edible eggs...

 

  Did you know there is no nutritional difference in a brown egg and white egg. The color of the egg actually depends on the type of chicken that lays the egg and under most circumstances based on their ear color. A red eared chicken will lay a brown egg and a white eared chicken will lay a white egg. There are a couple of exceptions to this rule though; for example Arucana chickens lay pastel colored eggs.  For some reason though it just doesn't seem like a farm egg unless it is brown. 

 
 

No male needed!!! A hen will continue to lay an egg even though there is no male present - it just means that the eggs are not fertilized. You can tell if an egg is fertilized by a fleck that appears next to the yoke when the egg is broken.  Since it is not the male, what is it that causes a hen to lay an egg?  It's the sunlight.  Sunlight stimulates a gland in the hens eyes which causes the hen to lay. Shorter daylight hours means less eggs.    

 

 

 

When hens start to lay eggs, their systems are still trying to figure things out. What they sometimes produce are very fascinating eggs; very small, sometimes as small as a robin egg to very large, we have also had a triple yoker (ouch). Some other oddities are squishy shelled eggs similar to a turtle egg. Oddest yet was last year Madison collected a very large soft shelled egg that had a hard substance inside. Low and behold, there was a small egg inside of a large egg.  

 

 

What do we do with all of this variation?  We classify our eggs into sizes from small to jumbo and sell them at markets ranging from $3 / dozen to $4.50 / dozen. We keep the really odd ones!!! After a few weeks, their reproduction systems stabilize and we receive a consistent supply and size of egg.

 

 

An interesting tidbit of information from Mother Earth News magazine research regarding pastured free-range eggs:

 

1/3 less cholesterol than commercial eggs

1/4 less saturated fat

2/3 more vitamin A

2 times more omega-3 fatty acids

3 times more vitamin E

7 times more beta carotene

 


Join us for the 

Winter Tailgate Market

Neighborhood YMCA at Woodfin

Saturday March 24th

10am-Noon

To order, please call Stephen at 828.206.3276 or email stephen@eastforkfarm.net (preferred).  Preorder is greatly appreciated.  If we don't respond to your order, please assume that your reserved food will be held for you at the market.    

  

Rack of lamb$18 / # 
Leg of lamb - Bone In$10 / # 
Leg of Lamb - Boneless$12 / # 
Lamb shoulder - Boneless$12 / # 
Lamb loin chops   $14 / # 
Lamb kabob$11 / # 
Ground lamb$9 / # 
Lamb sausage bulk (mild or spicy)$9 / # 
Lamb riblets$3.50 / # 
Soup bones$2 / # 
   
Whole duck$6 / # Sale $5/# 
Whole rabbit$8 / # 
Rabbit Loin$14 / # 
Rabbit Hind legs$9 / # 
Rabbit Front legs$8 / # 
   
Farm fresh eggs RECIPE $4 / Dozen 
 
Lamb
Swiss Chard Strata
 (feeds a crowd)
Rachel Brownlee
10 fresh eggs
1 1/2 cups fresh (raw if possible) milk
1 bunch swiss chard or 10 leaves w/ stalks chopped
1 medium sweet onion, chopped
3 cloves garlic, minced
2 Tbsp butter
3 thick slices of chullah, or other bread, cubed
1/2 cup shaved parmesan or raw milk colby
10 basil leaves, chopped
Sea salt and pepper


Preheat oven to 375. Grease a 9x13 inch cassarole dish. Place 1 Tbsp butter in skillet over medium heat. Saute onions until clear and translucent. Add garlic and bread cubes. Lightly salt and pepper. Saute several minutes. Place in the buttered casserole dish.  Return the pan to heat adding the additional Tbsp of butter. Stir in the chard. Saute for about 2 minutes before adding to the bread and onion mixture in casserole dish. Toss with hands, adding the chopped basil. Sprinkle with parmesan or colby.  Whisk together the eggs and milk. Add a pinch of salt and pepper.Pour egg mixture over contents of dish. Place on the middle rack of oven and bake until golden, about 30-40 minutes.Cool slightly before slicing and serving with fresh garden greens.  Makes great leafovers


 

Enjoy and thanks for supporting our farm!

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Remember....this Saturday we will be at the YMCA in Woodfin  (40 N. Merrimon Ave., Suite 101 -- Asheville).  As always, thanks for supporting our farm!!!     
Stephen, Dawn, Autumn and Madison
 
Stephen Robertson / 215 Meadow Branch Road / Marshall, North Carolina 28753 /