Oct 14, 21 & 28 7-9 pm
Learn how to find peace in this stressful world! Step-by step meditation practices that anyone can learn. Improve your quality of life - learn how to center yourself anywhere, anytime. Many techniques will be explained and practiced. You will learn:
· Simple breath work to calm, relax and connect
· Techniques to quiet the mind
· Learn how to connect with higher wisdom
· Learn centering techniques to manage your emotions and stress
· Relaxation meditation techniques
· Start balancing your energy - learn about your chakras
· Helpful rituals for daily use
· Journaling practices for problem solving and opening your intuition.
· Learn how to ask questions and receive guidance
$50 for 3 classes - Class size is limited so don't wait - sign up now.
Half price for students who have previously attended.
(P.S. Don't put your zip code in online) or call the store (have your credit card ready.)
For more information contact Pamela Kramer 585-703-2060
Paul & I enjoyed being the sole caretakers for Atticus and Owen (they did too) in Manhattan for six days while their parents went to California for a wedding. These two are so sweet and cuddly (and high energy!) We went to the Bronx Zoo, Fort Tryon Park, the Cloisters, playground daily, and out for pizza. Paul & I took naps when they did. At night - I had no energy to even check my email, much less read a book. I have a much greater appreciation for moms with two little ones - Bless you! And we had a great time bonding with them too. I just love being a Grandma! Aren't they just so adorable (do you see Dennis the Menace look in the eyes?) And yeah, we are just a little biased. 
TELL-A-FRIEND Program
Meditation Class 
