 Janet Luongo Create a Life you Love |
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Check out my new video - Kids, know what you eat.
Did you know the white flour schools use for paste is the same flour used in white bread? It gums up our system too! Food and nutrition expert Linda Murphy shows kids and parents what's in food that slows you down, or gives you plenty of energy!
Click here: Kids, know what you eat - video. Linda's creative props and solid knowledge, plus really charming kids gives you a colorful way to learn how food affects you, check this out. Both Kids and adults will love it.
Free workshop, Your lifestyle, happy or hectic? It's up to you. Sunday, May 16th, 12:30 pm at the Unitarian Church in Westport, CT. See below for details...
You're invited to my art show reception at Pymander bookstore Thursday, June 10 at 6 pm in Norwalk. Free and open to the public. Join me for a Creativity Workout at 7 pm, after my art opening on June 10 for fun exercises to awaken your creative spirit. $500 scholarship for Integrative Nutrition - study from anywhere in the world. In interested call me before May 31.
For anyone who is a Mom, grandmother, auntie or friend to children
HAPPY MOTHER'S DAY!
Janet |
In case you missed this...
 Eat chocolate. Mostly dark. Not too Much. Michael Pollan, the food expert, is famous for saying, "Eat food. Mostly plants. Not too much." And he is so right. And after you eat all the great greens, have a guilt free taste of dark chocolate. There's a new study released the end of March in the UK that shows that small amounts of dark chocolate lower blood pressure and lower the risk of heart disease.
Janet |
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YOUR LIFESTYLE - HAPPY OR HECTIC? Your Choice
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JANET'S MAY EVENT - FREE AND OPEN TO THE PUBLIC
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Create a Life You Love At the Unitarian Church, 10 Lyons Plains Road, Westport, CT.12:30 to 2 pm.
 BALANCE YOUR LIFE: Healthy Lifestyles: Sunday, May 16, 12:30 Learn how to energize all dimensions of your life through a simple system based on ancient Indian meditation. You will take steps to: return to your soul, strengthen your body, release your creativity, renew your purpose and confidence, prioritize and balance life and work, attract loving relationships, share your gifts, connect to nature, and feel spiritual joy.
No charge, but register by calling 203-227-7205.
Hope you join us. Please forward. Pass it on... |
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 Janet Luongo, M.S.Ed, certified holistic health counselor
Graduate of Institute for Integrative Nutrition Speaker, author and coach on creativity and wellness
producer of Nourish & Flourish TV
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for my personal response to your comment or question
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