 Janet Luongo Create a Life you Love |
| Greetings!
 Eat for Energy workshop this Sunday, May 2, 12:30 pm at the Unitarian Church, Westport CT. It's a free workshop to kick off my course Create a Life You Love: Nourish Your Body. See the description below.
By far the best food, the Gold Medalist of the Food Olympics, are the dark leafy green vegetables. They are coming into season now, just what our bodies need to cleanse and renew. To cleanse, which helps in shedding winter weight, eat lots of radishes, leeks, kale, sea vegetables such as kelp and kombu, as well as the herbs cilantro and parsley. Pictured here is Swiss chard, just before my husband and I cooked it. It's like spinach, but even more nutritious. Find out more simple cleansing foods and teas at the workshop.
 Eat chocolate. Mostly dark. Not too Much. Michael Pollan, the food expert, is famous for saying, "Eat food. Mostly plants. Not too much." And he is so right. And after you eat all the great greens, have a guilt free taste of dark chocolate. There's a new study released the end of March in the UK that shows that small amounts of dark chocolate lower blood pressure and lower the risk of heart disease.
Hope you enjoy the beautiful spring season - walking, gardening, making time to prepare healthy salads.
Janet |
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| Create a Life You Love
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JANET'S MAY EVENTS - FREE AND OPEN TO THE PUBLIC
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At the Unitarian Church, 10 Lyons Plains Road, Westport, CT.12:30 to 2 pm.
 I - NOURISH YOUR BODY: Eat for Energy: Sunday, May 2, 12:30
Your body is the temple of your soul, and the foundation of your health. You will learn the foods that give you the most nutrition for the least calories, that lower cravings and burn fat, that stimulate the brain, lower stress and fuel your vitality; the fake foods to avoid that drain your energy, lead to disease and shorten your life; why organic, fresh and seasonal food from the local farm is best. You will learn which body movements are essential.
II - BALANCE YOUR LIFE: Healthy Lifestyles: Sunday, May 16, 12:30 Learn how to energize all dimensions of your life through a simple system based on ancient Indian meditation. You will take steps to: return to your soul, strengthen your body, release your creativity, renew your purpose and confidence, prioritize and balance life and work, attract loving relationships, share your gifts, connect to nature, and feel spiritual joy.
No charge, but register by calling 203-227-7205.
Hope you join us. Please forward. Pass it on... |
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 Janet Luongo, M.S.Ed, certified holistic health counselor
Graduate of Institute for Integrative Nutrition Speaker, author and coach on creativity and wellness
producer of Nourish & Flourish TV
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