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Janet Luongo
Create a Life
you Love
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| Greetings!
January is the natural time of the year to rebalance. After the holidays, you may feel the desire to kick the cravings for sugar and empty carbs that can so easily addict you and ruin your health and sense of well-being.
If you want support in making tough changes, you are invited to join my coaching circle that meets on the phone every other week until April. There's time for you to share your commitments and progress before and after my presentation. There's just one spot left in the group that meets Monday. Next Monday, January 18, at 8:30 pm ET is the next call - see below for more on the topic: Shape your body, shape your life.
To imagine our hearts' desires, women from three states gathered together last week on the telephone. Though we span three generations we all share the desire to improve our lives and grow into who we are meant to be. It's so rewarding to hear the dreams of my clients. We learn a lot from each other. We started with picturing what we want. Jane said the relaxation and visualization exercise gave her goosebumps all over; she sees herself planting pine trees with her young daughters and becoming a professional landscape designer. Ida said she pictures herself in the kitchen, cooking for her retired friends. Post an image that reminds you everyday of what you want. Say an affirmation to yourself: If I can picture it, I can make it happen.
Looking forward to hearing good things about your life in 2010. Janet |
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Shape Your Body, Shape Your Life
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Sugar is one of the most insidious destroyers of our shape, health and whole life. It is everywhere (in breads, wine, even salad dressings) tempting us. It's excess white processed sugar that can suppress your immune system, lead to mood swings, obesity, diabetes, arthritis, heart disease, migraines, Alzheimers and depression. The chemicals in the artificial sweeteners are worse. I comletely satisfy my own sweet tooth now by eating an abundance of sweet vegetables and fruit and small amounts of natural sugars. I am no longer tempted by cheap sugars.
In 2005 I decided the fat around my middle had become unacceptable, and over the next year I dropped 20 pounds and two dress sizes, while eating delicious food and gaining back my energy and verve. I succeeded in easily keeping the weight off for four years, but this is what's most important:
By taking charge of my eating and making small changes,
I took charge of my whole life.
I studied nutrition and lifestyle. Along with a new body shape and wardrobe, everything has changed - my career, my art, my friends, my outlook. The bonus was my husband of 30 years started to notice me more!
A colleague, Ronnie, says with my guidance in 2008, she lost 30 pounds and kept it off for over a year. She's ready for another round.
Join my coaching circle on Monday, January 18th at 8:30 pm, Eastern time.
Learn what really works for YOU as an individual to achieve and maintain your ideal weight. You will not only look your best. The goal is to feel your best and be healthy and strong over your whole long and precious life. You'll be glad to know you don't have to deny yourself everything you want or ever go hungry. You enjoy caring for your body.
Affirmation: I am nourishing my body, the temple of my soul.
See below for how to join my coaching circle - just one spot left in this
group. Private coaching is also available. Contact me for the dial in number. You will receive a free introductory consultation. Call to register - 203-846-2642. |
CREATE A LIFE YOU LOVE Coaching Circle
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Learn the tools you need to create more love, better health and increased wealth in 2010. Group coaching deliriously affordable.
You picture your goals, go step by step, and with my guidance apply to your own self in your own way the following main dimensions: Vision, Health, Creativity, Power, Wealth, Love, Compassion, Nature, Spirit. You'll see that each area of our lives affects another. Not sleeping well will impede your losing weight. Low self-esteem will undermine all your efforts. If you lack love you are liable to overeat to comfort yourself.
If you're going through a divorce and hate your work, no matter how much broccoli you eat you will not be happy.
(Paraphrased from Joshua Reynolds, founder Institute for Integrative Nutrition).
We check in every other week through April. By May you will be in shape for the spring and summer.
In addition to the group counseling, from January to April you receive: recordings of the sessions, hand outs, assignments, my free newsletter, links to tools and resources, special pricing for products, programs and private sessions with me, and my support through email.
For my support over 4 months to create a life you love you can pay by the month, only $38/month. No worries about wasting money on missed teleseminars. You will not miss any because they are all available for you to download.
For details on the coaching circle visit janetluongo.com and click on counseling. Or click on this link: Janet's Coaching Circle - benefits, give-aways, testimonials
Give this gift of tools to change a life to yourself or someone you love.
Please help me spread the news - ask your friends to join with you.  Bonus for those who sign up. Schedule a private session with me where you can confidentially express your desires for your life and your concerns about aspects of your health and lifestyle. It's time for you to spread your wings and fly. To join our circle, register at 203-846-2642. Or email janet@janetluongo.com.
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QUICK LINKS:
EMAIL JANET LUONGO at jluongo3@optonline.net
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CREATIVITY - YOUR BIRTHRIGHT
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Our lives are each a work of art, and each one of us is the artist. Every
choice we make adds a stroke to the masterpiece. Value your own originality and break out of the box that is keeping you down. Apply the creative process used by geniuses - from science and math to literature and painting - to to every area of your life, whether it's inventing a new dish, being a good mother, securing a powerful position, writing a novel, or being inspired by the beauty of nature. Rather than trying to fit into traditional roles that society dictates, create relationships that work for you as you are.
Say to yourself, "My creativity empowers me to shape my own life."
Save the Date: Creativity, my lifetime passion, is the topic in the coaching circle on Monday, February 1 at 8:30 pm East Coast USA, please call to join us at 203-846-2642. | |
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Janet Luongo
works with women students, professionals and boomers
who want improved health, relationships and finances. She offers presentations, counseling, and publications
2 min. video of Janet on re-inventing yourself - Click here:
Certification in Integrative Nutrition, Columbia Teachers College
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I'd love to hear from you
For my personal response to your comment or question
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