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Janet Luongo
Create a Life
you Love
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| Greetings!
A toast - wishing you all you want in the new year!
 I love my life. I am enjoying a wedding - all the hope for a new life. Having a great time with my husband and son and his girlfriend and her family in North Carolina.
Let me know how I can support you in the new year - I want to hear you say freely and with enthusiasm, "I love my life!"
The first step in getting what you want is picturing it. Join me January 4 on the telephone where I'll go over the process of picturing what you want. Many people, especially women, lose touch with what they want - they are so busy helping everyone else get what they want. Call me and I'll give you the number to call - see below for details.
Or enjoy my live "playshop" - VISION BOARDS - if you live near Norwalk, CT - on January 6 at 6:30 pm. To register, email me or call to register at 203-846-2642.
As a student I imagined being published internationally, and it's come true. I am thrilled to say that my book, 365 Affirmations for Creativity is now published on three continents, and in four countries: in the USA, Korea and India, and in Colombia, translated into Spanish. Of course it took more than imagination - it took work - but imagination was the first step without which it never could have happened.
What do you wish for yourself in the new year? Resolutions don't work, and how affirmations do work. Make a list for yourself of what you want in 2010. Read more below.
Joy to you!
Janet |
A GIFT - CREATE A LIFE YOU LOVE in 2010 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
TELESEMINAR SERIES to give you all the tools you need to create more love, better health and increased wealth in 2010. Group coaching deliriously affordable if you sign up by Dec. 31
Many women I know - students, professionals, boomers - are struggling with multiple issues now, thrown off balance by many events that seem out of our control, such as poor health, stressful relationships and our unstable economy.
Are you feeling some of these things: too stressed, out of balance, unfulfilled, unappreciated, wanting someone to listen to you, needing guidance, unable to afford what you want?
I wracked my brain to think of a way to share the solutions I've found for myself and my clients and reach the people who need it the most.
REINVENT YOURSELF - I DID. People can't believe I was so troubled as a teen I was locked up. I had to reconstruct my life from the bottom up.
These are the steps I took to get out of hell: Number one, I pictured the beautiful life I believed in my heart I would lead. I took care of my body. I expressed my pain and hopes through writing and art. I went back to school and enjoyed rewarding work around my passion. I took control of money and today am financially secure. I found true love, raised a child, and nurtured life-long relationships with family and friends. I practiced compassion - forgiving myself and others who hurt me, as well as giving to humanitarian causes. I spent regular time in nature. Finally, and most importantly, I nourished my spirit - for decades I've practiced yoga and am active in my Unitarian spiritual community - which connects me to the higher power beyond and within me. Nine steps in all.
Now I can share the 9 steps, which correspond with ancient and modern wisdom, that I took over the past forty years to create (with a few obstacles!) the joyful life I've led.
I want to teach the 9 steps to you in 9 sessions so you can:
1. Picture your ideal life - the first step in getting it!
2. Improve your health and increase your energy
3. Develop creativity and strategies to reinvent yourself
4. Affirm yourself and find work you love
5. Understand, manage, and attract money
6. Enjoy loving & supportive relationships
7. Appreciate your life and share your gifts
8. Sustain your spirit by connecting to nature
9. Lower your stress and feel joy and peace
The teleseminars begin Monday, January 4th at 7 pm, and we will talk every other week through April. By May you will be in shape for the spring and summer.
You reap big rewards if you sign up now for the series of teleseminars. Compare my regular coaching fees - one individual session is $125. Ongoing group sessions are $49 each. Nine group sessions would regularly add up to $441.
My special offer to you to for the series of 9 group teleseminar coaching sessions is $171. You save $270
I'm offering this extraordinary savings to you in exchange for your feedback. I need your comments and testimonials for two reasons: I want my teleseminars to be the best available, and I am writing a book using these steps and want to hear how they are improving your lives.
In addition to the group counseling, from January to April you receive: recordings of the sessions, hand outs, assignments, my free newsletter, links to tools and resources, special pricing for products, programs and private sessions with me, and my support through email.
Consider A nine step program with my support over 4 months to create a life you love - all for $171.
If you pay ahead, by Dec. 31, for the series of 9 sessions it breaks down to only $9.50/ week over 4 months. No worries about wasting money on missed teleseminars. You will not miss any because they are all available for you to download.
Give this gift of tools to change a life to yourself or someone you love.
Please help me spread the news - ask your friends to join with you. Bonus for those who sign up. Schedule a private session with me where you can confidentially express your desires for your life and your concerns about aspects of your health and lifestyle that are not in harmony with your higher self. It's time for you to spread your wings and fly. To register, call me at 203-846-2642. Or email janet@janetluongo.com
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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ RESOLUTIONS are SO yesterday.
A RECIPE for Writing AFFIRMATIONS
How to bring what you want into your life
At this time of year, after the holiday indulgences, many people write resolutions. They might go something like this.
"I will not eat my favorite junk food."
RESOLUTIONS DON'T WORK. Wonder why you won't stick to a resolution like this? Because it's all about denying yourself something you want, and no one likes that. It's negative, about what you will NOT do. What's the picture conjured up by the words? A pile of the tempting junk food, and yourself feeling miserable you can't have it. A resolution demands will power - what you WILL do in the future - to quit substances you've become physiologically addicted to. Good luck with that!
Try an AFFIRMATION. Write down and say to yourself,
"I am filling up on delicious, nutritious foods that make my mouth water,
and that make me feel and look great."
WHY DO AFFIRMATIONS WORK? Because they are positive. In this affirmation, you are not hungry or denying yourself anything. You are "filling up." What is the picture in your mind? - steaming soups on the stove, colorful dishes with tasty spices, made with fresh, high quality foods prepared with love. The food is so delicious your mouth waters. You look great - you are slimming down, shaping your body, and you are feeling more energy. It is something you are picturing yourself doing NOW, not putting off for the future.
Another example of a resolution vs. an affirmation.
Resolution: I will force myself to get up at the crack of dawn and work out at the gym.
(What is this picture?! - pure drudgery!)
Affirmation: I am feeling so much more energy as I move my body in fun ways - I love dancing to my favorite music, and now fit into clothes I couldn't wear for years.
(Much better, right?)
WRITE YOUR OWN AFFIRMATION.
What is an affirmation? It is a positive statement in the present tense about what you want in your life.
As you affirm and say to yourself what you want with an appealing picture as if it's happening now, your mind accepts it, and begins to desire this picture. It spontaneously begins to work on making it a reality in your life.
(Give it a little time. It takes 30 days to train your taste buds to like new flavors, or to change any habit.) If you want my support during your transformation, contact me.
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Do you want health, and a new career in wellness?
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Quick question: Are you - or do you know someone who is - interested in studying holistic health for personal transformation as well professional training that prepares you in less than a year to work as a certified health counselor?
The December discount on tuition for the Institute for Integrative Nutrition expires in 4 days - on Dec. 31.
I'll be traveling, but you can call me on my cell to ask me why I loved this school so much that I work to help them find the right students. Call 203-722-3634
Q: How do you get the discounted tuition rate?
A: Call 877.730.5444 to speak to an admissions advisor and mention that Janet Luongo referred you to save $500 | |
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Janet Luongo
works with women students, professionals and boomers
who want improved health, relationships and finances. She offers presentations, counseling, and publications
To watch a 2 min. video overview of how Janet can benefit you
Janet Luongo - create a life you love
Certification in Integrative Nutrition, Columbia Teachers College
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I'd love to hear from you
For my personal response to your comment or question
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