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Janet Luongo
Create a Life
you Love
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| Greetings!
I had so much fun learning to make my own delicious chocolate truffles!
Come to my Eat for Longevity workshop tonight, and on Wednesday night learn how lifestyle can add years to your life. I will share my secrets of making your own truffles for yourself or to give away (if you can!)
Truffles make wonderful, inexpensive gifts. I learned the method at the Institute for Integrative Nutrition last week and want to teach you to create special, handmade healthy treats in time for the holidays.
RAW CHOCOLATE TRUFFLE WORKSHOP TUES, DECEMBER 22, 12-1:30 in Norwalk.
Health benefits of raw chocolate - a superfood - and workshop details below.
Long live chocolate! (and chocolate helps you live longer)
Janet
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ONE SUPERFOOD FOR ENERGY - RAW CHOCOLATE
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~  Next Chocolate Truffle Making workshop ( great for gifts) Tuesday, December 22, noon to 1:30 pm- just in time to make unique homemade holiday treats for guests or to give as gifts - who wouldn't be happy to get a box of delicious chocolate truffles that are guilt-free pleasures!? Come on your lunch break (you will learn the essential raw chocolate recipe and process in 20 minutes) to make a bunch of truffles to take with you, and take the shopping list of ingredients and roll lots more on your own. You can have fun over the holidays showing your family and friends how to make these treats - quickly, easily and inexpensively.
Raw Chocolate Truffle workshop is at Nourish & Flourish in Norwalk, CT.
Dec. 22, noon to 1:30
$25 per person
Contact Janet Luongo to register: 203-846-2642 or janet@janetluongo.com
BENEFITS OF RAW CHOCOLATE
· Heal and soothe your heart
· Increase your sensuality, love life and beauty
· Nourish your intellect
· Lessen stress and depression
· Enhance joy
For detailed information on the health benefits of raw chocolate click here: http://www.janetluongo.com/blog
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THIS FOOD IS USELESS - DOUGHNUTS
From Dr. Mercolas Worst Foods
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Doughnuts are fried, full of sugar and white flour and most all varieties contain trans fat. Store-bought doughnuts are made up of about 35 percent to 40 percent trans fat.
An average doughnut will give you about 200 to 300 calories, mostly from sugar, and few other nutrients.
It's too bad that Americans view doughnuts as a breakfast food as, nutritionally speaking, eating a doughnut is one of the worst ways to start off your day. It will throw off your blood sugar and won't stay with you so you'll be hungry again soon. You are better off eating no breakfast at all, or better yet grabbing a quick glass of Whey Healthier.
Janet's note - It's not good to skip breakfast - instead of a doughnut eat a piece of multi-grain toast, a yogurt, a fruit smoothie, and/or a piece or 2 of fruit.
I don't know about you, but I don't waste calories on eating junk that doesn't even taste that good to me - I save it for delicious treats - see chocolate truffles next.
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UPCOMING EVENTS in Westport, CT .
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Free and open to the public.
Place: East Wing, Unitarian Church, 10 Lyons Plains Rd, Westport, CT, 06880
To register call reception at 203-227-7205
Part One - Eat for Energy. Monday, December 7, 7- 8:30 pm
Part Two - Long Lasting Lifestyles.
Wednesday December 9, 7- 8:30 pm.
Learn how to achieve long-term health and vitality at any age, and how to move without injury. The 10 best foods to eat, and the 5 to avoid at any cost.
Which foods promote health and which foods lead to disease. Latest studies about controversial foods - meat, dairy, eggs, coffee, chocolate and alcohol.
Strategies for navigating through holiday temptations and pitfalls. Develop lifestyle and habits that enrich life. Delicious foods you can eat your whole life long. Presentation, facts, statistics, recipes, sharing experiences and discussion Never too Late to Create a New Life -
and Find True Love Sunday, January 10, 5 - 7:30
 Who are your parents, really?!
Film showing of 51 Birch Street, a movie listed as one of the top 10 films of 2006 by the NY Times. It tells the story of how documentary filmmaker Mike Block was mourning the death of his mother, only to find his father falling in love with a new woman (Carol) and planning - at 83 years old - to marry her and move away!
Carol is my stepmother. And Mike passed away this August. I will lead the discussion afterwards, about family relationships, secrecy, and true love. Guaranteed to be stimulating and give us plenty to talk about!
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 Give a Meaningful Gift
Give 365 Affirmations for Creativity, which was translated into Spanish and published this fall in Colombia. A foreign edition was also just published in India. All arranged by my U.S. publisher, Hannacroix Creek Books. You can find good prices on Amazon.com (see link below), or call me for an autographed, inscribed book for $15.
"I bought 10 copies - one for each member of my family - my sisters are very creative." Mary Jo R., Norwalk.
Give a gift certificate for a one of these services and you could change a life.
 Do you know anyone in need of balancing their life, eating and feeling better; or someone who is unemployed and wondering what to do next? Help someone you care for create a life they love.
Envision The Life You Love workshops, (Good for 2010. First in 2010 is January 6th). Value: $49. Holiday Special: $25.
Give an hour's counseling session - focus on nutrition, lifestyle, career transition or job strategies. Coaching can be done over the phone from anywhere in the world. Contact me at 203-846-2642 and I'll personally arrange it. Value: $125/session. Holiday Special: $85
Offer a 1 Hour Talk by Janet - Create a Life You Love - for your favorite charity, non-profit or association in Fairfield County. Value: $1200. Holiday Special $195. | |
You're invited to an evening of yoga and nutrition. Dec. 16
News from IIN - Institute for Integrative Nutrition has teamed up with Pure Yoga!
Join us to celebrate the opening of Pure Yoga's new Upper West Side studio. We are delighted to be partnering with such a prestigious, like-minded organization to offer you this incredible opportunity.
On December 16, enjoy an evening yoga class suited to all levels of practice. After getting your yogic groove on, join Joshua for an interactive learning session covering nutrition topics of interest to the yoga community such as the science of Ayurveda, vegetarian diet and raw food. You will have an opportunity to get your questions answered about nutrition and yoga.
Please forward this invitation to your friends and family.
RSVP by December 15 to Elena.Pezzo@pureyoga.com.
Warmly,
Integrative Nutrition
P.S. As an appreciation for your time, you will receive a copy of The Integrative Nutrition Journal after Joshua's talk. RSVP now.
P.P.S. Can't wait until December 16? We're happy to offer you a complimentary guest pass for a day at Pure Yoga!
GIVE YOURSELF A GIFT OF TRANSFORMATION - STUDY HEALTH & CREATE A NEW CAREER IN COUNSELING - $500 OFF TUITION IN DECEMBER, 2009.
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Plus, to celebrate the season of giving, IIN is donating $100 to charity on behalf of each student who enrolls in December.
Janet's Note: To hear what I have to say as a graduate, contact me. I believe in this unique education so much that I am an official Ambassador, working for the school to help them enroll. All seven students I referred are thrilled with the IIN experience.
Janet - 203-846-2642 |
CREATE A LIFE YOU LOVE in the new year ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SAVE THESE DATES - WATCH FOR EARLY BIRD SIGN UP
ENVISION The Life You Love. Collage Workshop. Norwalk, CT
Weds. Jan 6, 2010 7 pm - 9 pm
BREAK THROUGH to a Life you Love! New group sessions
1. Teleclasses begin Wednesday evening Jan 13, 8 pm -
accessible anywhere in the world.
2. Live sessions, in Norwalk, beginning Friday Jan 15, noon.
Scedule an introductory private session with me where you can confidentially express your desires for your life and your concerns about aspects of your health and lifestyle that are not in harmony with your higher self. It's time for you to spread your wings and fly. Call me at 203-846-2642. Or email janet@janetluongo.com
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Janet Luongo, M.S.Ed, CHHC
Speaks to and coaches women - college, professional and boomers - to
create a life you love
To watch a 2 min video overview of how Janet can benefit you
Certified holistic health counselor
Certification in Integrative Nutrition, Columbia Teachers College
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I'd love to hear from you
For my personal response to your comment or question
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