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Janet Luongo
Create a Life
you Love
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| Greetings!
We're moving into the holiday season and I know it's a mixed bag for many, especially this year with more people struggling in a down economy. One out of seven Americans in 2008 struggled with having enough food. Please give to the charities of your choice. We have two special holiday offers for you.  OFFER: FREE FRESH TURKEY. My husband Jim and I are offering one free fresh vegetarian-fed 20 lb. turkey to a family in Norwalk - just hit reply below - write "turkey" in the subject line and you will earn a chance to have this turkey delivered. FREE JOB SEARCH COACHING TO THE FIRST PERSON WHO CALLS. Call 203-846-2642. It's my holiday gift to you - two sessions in December to help you on your way. If you are out of a job - follow-up coaching will be half price. We will focus on determining your best career direction, strategies and job hunting skills, such as networking, resume writing, and interviewing. TO TELL THE TRUTH. Thanksgiving is only a week away and expectation (or anxiety) is rising. Not to mention traveling, planning, shopping, paying for and preparing all the food. Do you share my 3 truths about Thanksgiving? # 1 - It's the day we stop to give thanks. # 2 - We usually try to spend the day with family. (I said usually.) # 3 - It's about the food. This issue is about the food, in particular the turkey. (More about giving thanks and family in future issues.) NOW is the time to ORDER YOUR TURKEY (if you eat turkey).
Before you do, watch Turkeys That Flew on www.youtube.com/janetluongo3, my new 2 minute video of Shannon, a girl who raised free range turkeys.
Wishing you all the bounty of the season,
Janet
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TALKING TURKEY
Let's talk some truth about food and nutrition too. The turkeys that give the most nourishment to you and your family are not the big force-fed fat ones. Take a little time to find the free range birds that have spent whatever short life they've had being turkeys, not being victims in a bizarre factory system. Yes, they cost more per pound, but you can buy and eat less meat, so your cost is the same. Eat more mashed potatoes and green beans and stuffing with mushrooms and walnuts and you will be just as satisfied and more nourished. Factory Farmed Animals are UnappetizingCommercially raised birds live tortured lives. The horrors of poultry prisons (crowding and filth are the least of it) have been well documented in many current movies such as Food, Inc. The film, Fresh, offers hopeful alternatives, like reconnecting to our food through old fashioned farming. My family no longer supports industrial farming by consuming its products. It's for the birds' sake partly, but it's mostly for our own sakes, because tortured birds are stressed and get sick and if we eat them we eat the stress hormones and the sickness, plus the antibiotics administered to them. Antibiotics have been found in our drinking water as run off from factory farms, and the spread of anti-biotic resistance is considered by the Centers for Disease Control to be a more serious health threat problem than the flu. 
Turkeys That Flew
See my latest 2 min. video of Shannon talking about a turkey's life at Millstone Farm. Go to www.youtube.com/janetluongo3.
Enjoy free range birds.
Order a Fresh Turkey A colleague of mine, Analiese Paik, founder of the online Fairfield Green Food Guide, http://fairfieldgreenfoodguide.com, researched where to find the healthiest turkeys. I visited Whole Foods Market and found excellent fresh turkeys that can be traced to a Pennsylvanian farm. One from Jaindl Farms also serves the White House. Prices range from $1.99 to 3.99 per lb. (for kosher or organic turkeys). Trader Joe's has turkeys for only $1.79/lb that are vegetarian fed, and have not been given hormones or antibiotics. Or search on line for other free range turkeys. You'll taste, and feel, the difference. |
 MY BOOK IS NOW IN SPANISH!
365 Affirmations for Creativity, was translated into Spanish and published this fall in Colombia. A foreign edition was also just published in India. All arranged by my U.S. publisher, Hannacroix Creek Books. You can find the best prices on Amazon.com (see link below).
GIVE A MEANINGFUL GIFT - A book, or gift certificate for a counseling session gift could change a life.
Consider 365 Daily Affirmations for Creativity- a friend bought 10 - one for each member of her whole family! See Amazon.com link below.
Or Consider a gift certificate for Envision The Life You Love workshops, or holistic counseling and career transition consultation, and job search coaching, which can be done over the phone from anywhere in the world. Contact me at 203-846-2642 and I'll personally arrange it. |
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09 HOLIDAY EXPO - GIFTS & NEW SERVICES ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Free and open to the public.
Monday, November 30
Entrepreneurial Woman's Network
Norwalk Inn & Conference Center, 99 East Ave.
Norwalk, CT 06851
My booth, Nourish & Flourish, will showcase holidays gifts - Three of my published books, and gift certificates for my counseling services.
I am also rolling out a NEW coaching service - career transition and job search, which will include resume writing, networking and interviewing skills.
And new services in video production! - Be a star on youtube - link to your website for greater exposure to more clients.
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UPCOMING EVENT: Longevity.
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Free and open to the public. To register call reception at 203-227-7205
 Place: East Wing, Unitarian Church, 10 Lyons Plains Rd, Westport, CT, 06880
Part One - Eat for Energy. Monday, December 7, 7- 8:30 pm Part Two - Long Lasting Lifestyles. Wednesday December 9, 7- 8:30 pm.
Learn how to achieve long-term health and vitality at any age, and how to move without injury. Which foods promote health and which foods lead to disease. Latest studies about controversial foods - meat, dairy, eggs, coffee, chocolate and alcohol. Develop lifestyle and habits that enrich life. Delicious foods you can eat your whole life long.
For more details, click on link below. | |
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BE MY GUEST - PARTY at Institute for Integrative Nutrition (IIN), December 3, 6- 8pm, New York City.
I can invite one guest - call me if you're interested in finding out about this amazing school and meeting key people in person. The energy is powerful. IIN is now licensed by the State University of New York.
I am so impressed with the unique education I received, that I am now helping market the school, and people who mention my name will receive $500 dollars off their tuition when they enroll this month. If you know someone who would benefit from learning about personal transformation and nutrition, from professional training to be a holistic health counselor, and in from learning how to start a new career in a year, please contact me. If your friend enrolls, you will receive a referral fee.
Students will have a year of immense personal growth, and a unique educational experience. It is remarkable to have a facuulty made up of the best experts in the wellness field, like Deepak Chopra and Julia Cameron.
There is no aspect of wellness off the table - you explored everything from the political and economic to the psychological and spiritual aspects of holistic health and nutrition. You can transition to a new career in a year, with very thorough business coaching support. To find out if it's for you, go to
Call me if you want to chat about this opportunity: 203-846-2642. |
CREATE A LIFE YOU LOVE in the new year ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SAVE THESE DATES - WATCH FOR EARLY BIRD SIGN UP
ENVISION The Life You Love. Collage Workshop. Norwalk, CT
Weds. Jan 6, 2010 7 pm - 9 pm
BREAK THROUGH to a Life you Love! New group sessions
1. Teleclasses begin Wednesday evening Jan 13, 8 pm -
accessible anywhere in the world.
2. Live sessions, in Norwalk, beginning Friday Jan 15, noon.
Scedule an introductory private session with me where you can confidentially express your desires for your life and your concerns about aspects of your health and lifestyle that are not in harmony with your higher self. It's time for you to spread your wings and fly. Call me at 203-846-2642. Or email janet@janetluongo.com
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Janet Luongo, M.S.Ed, certified holistic health counselor
Graduate and Ambassador of Institute for Integrative Nutrition
Speaker, author, videographer and producer of Nourish & Flourish TV
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JUST HIT REPLY
for my personal response to your comment or question
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