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Janet in front of colorful painting, holding small Greek statue                      
Nourish & Flourish - roots grow into flowering pink lotus
Janet Luongo 
Create a Life
          you Love
 
            November 5, 2009                
Greetings!
 
I'm back from teaching creativity in China and am sorting through my photos - the country was full of amazing contrasts, colors and characters that really stimulated my artist's eye.  Let's start with the delicious food...
 
bok choy on a pedestal
A vegetable on a pedestal!  Never before have I seen a sculpture of a vegetable.  It's bok choy, what the Chinese call white cabbage, which I love sautéed and in soups.  I took this shot in Shanghai at a shop, and the manager explained that in Chinese the word for cabbage sounded the same as the word for money so it was a symbol of prosperity. 
 
 
 
colorful fruit in grocery store, ChinaShopping for fresh quality food is the first step to a great meal. The grocery store was an adventure - more fresh produce than in the chain supermarkets I know.  Teas and powdered spices, eels, and odd fruit so beautiful I had to take a picture. 
 
Chopsticks slow down your eating.  What I most enjoyed about China, besides the people I encountered and all the wonderful students and teachers at the University, was observing the lifestyle and comparing and contrasting it with the lifestyle I know in the New York Metropolitan area.  Beijing has about twice the population of New York and it was very busy and exciting. 
 
My guide in Beijing, Ming, shared a common saying:  "In Beijing people have high degrees, high tech, high salaries and hypertension."  Same as New York - I felt right at home.
 
Ming and me inside local Chinese restaurantThe meal times are one time the Chinese slow down. It's hard to eat too fast with chopsticks, at least for me.  I got really good at chopsticks since I ate mostly in restaurants that served local Chinese food when I was in Beijing, Xi'an and Shanghai last month.  It was a step up from Chinatown, New York, where dishes cater to American taste. 
 
 
 
Sharon Crain w picture menu, XianMy special host at Shaanxi Normal University, Sharon Crain, helped me order local dishes in Xian.  I loved that the restaurants had menus with pictures - even the Chinese ones with no English on the menu - so you know what you're ordering! Here we tasted dishes that were authentic, after all I really was in China!  People do share food from platters, just like in Chinatown. Eating mostly vegetables and fruit, I enjoyed a great variety of flavors, shapes and colors. 
 
chicken feet on menu in ChinaI was not tempted to eat chicken feet, though my student guide in Shanghai, Fanny, assured me they are very nutritious.  Maybe next time! I did eat roast Peking Duck, one of the three things you're supposed to do while in Beijing (the other two are: see the Great Wall and shop, which I also did. (You can find photos on my blog at www.janetluongo.com.
 
Be well,
Janet
 
 
in this issue -
Food for the future - Chinese cuisine
Recipe: Stir fry cauliflower and shrimp
Upcoming Event: Eat for Longevity
Integrative Nutrition - Train for a new career
Express your true self
Food for the future - Chinese cuisine
 
China, along with France and Italy, has one of the most advanced cuisines in the world.
 
The Chinese diet would serve us all well in the future because it is nutritious and low in calories.
 
Traditional Chinese cuisine follows all the major principles of healthy eating promoted by most nutrition experts, such as the Institute of Integrative Nutrition: 
 
Vegetables predominate.  Grains are plentiful.  Meat is used as a condiment at times.  Seafood is a major ingredient.  There is no dairy, and animal fats and sweets are rare. If dessert is served it's usually fruit, presented with beauty.

fruit at banquet in Xian, China

 
It is artful in preparation and presentation; ingredients are fresh and high quality; flavor is paramount.  One can enjoy plenty of sensational food with no guilt.  This was a fruit platter served at the gracious banquet provided by the Education Department at Shaanxi Normal University on my last night in Xi'an.
Bon appétit!  
 
RECIPE: Stir fry cauliflower and shrimp
 
cauliflower stir fry  

My husband Jim and I created a meal last night  - we improvised a Chinese dish with cauliflower that we had left over.  We added shrimp and seasonings using the basic principles and steps of stir-fry.  
 

A major principle is to keep it simple.  Preparation takes time; cooking is fast
 

PREPARE

 
1. Set the table (you won't have time later - because you eat immediately after cooking).
 
2. Chop vegetables - choose your favorite ones
 
3. Pre-cook meat or fish in hot oil
 
4. Line up all the ingredients to put in quickly and stir:
Wok, oil, salt, minced garlic, chopped scallions, meat or fish, liquid seasonings  (soy); chopped vegetables, stock, cornstarch if desired.
 
COOK
 
* Heat your dry wok or pan on high heat
* Add the oil (peanut is good; we used walnut oil) until it bubbles and flows
* Add first seasonings - salt - and stir.
* Add minced garlic and stir
* Add chopped scallion (you can also add ginger root or ginger powder) and stir
   (Optional - add fermented black beans or brown bean sauce)
* Add dry meat or fish and stir
* Add liquid seasonings - soy sauce (and sherry - optional)
*Add the vegetables - coarse ones first, then tender ones - and stir
*Add a little stock or water down the side of the pan and stir
  (Optional - thicken with cornstarch paste)
 
SERVE the moment it is done
 
I intend to do a lot more Chinese cooking - it was really delicious!

Quick Link - Resource
 
The Thousand Recipe Cookbook by Gloria Bley Miller
...
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UPCOMING EVENT: Eat for Longevity.
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Place: The Unitarian Church, 10 Lyons Plains Rd, Westport, CT
 
Part One - Eat for Energy.
            Monday, December 7, 7- 9 pm
 
Part Two -  What's More Important than Food to Your Long Term Health.
            Wednesday December 9, 7-9 pm.
Quick Links...
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Archive of past issues of Nourish & Flourish - nutrition, creativity, relationships.
 
To order my book, 365 Daily Affirmations for Creativity at best prices - Amazon.com
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INSTITUTE FOR INTEGRATIVE NUTRITION - only a few places left for the last live semester, held in New York City, starting in February 2010.  You will have a year of immense personal growth, and a unique educational experience.  It is remarkable to have a facuulty made up of the best experts in the wellness field, like Deepak Chopra and Julia Cameron.
 
There was no aspect of wellness  off the table - you explored everything from the political and economic to the psychological and spiritual aspects of holistic health and nutrition. You can transition to a new career in a year, with very thorough business coaching support.  To find out if it's for you, go to
 
 
There is also a Distant Learning option that is economical and convenient. 
Call me if you want to chat about this opportunity: 203-846-2642. 
OFFER: Complimentary Session - Express your True Self 
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An introductory private session with me where you can confidentially express your desires for your life and your concerns about aspects of your health and lifestyle that are not in harmony with your higher self.  It's time for you to spread your wings and fly.  Call me at 203-846-2642.  Or email janet@janetluongo.com

Janet with peacock wing sculpture, China

 Janet Luongo, M.S.Ed, certified holistic health counselor
Graduate and Ambassador of Institute for Integrative Nutrition 
Speaker, author, videographer and producer of Nourish & Flourish TV
 
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Phone: 203-846-2642. Email: janet@janetluongo.com 
 
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