| Janet Luongo's past articles on creativity and wellness in
newsletter, Nourish & Flourish |
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Welcome! I have made available recent newsletters you will find useful if you want to improve your lifestyle, health and well-being. You will find original articles, videos and photos, as well as recommended resources from doctors and other health professionals. The emphasis is on education, prevention, and sustaining wellness for all. I have a special passion for the well-being of children and families. Holistic health is a balance of major areas of your life.
Topics include:
1. Your physical health: food, cooking, ideal weight, sleep, body movement
2. Your mental & emotional health: creativity, positive affirmations
3. Your financial health: loving your work & career, self-esteem, priorities
4. Your relationships: family, professional and personal; giving & attracting love
5. Your communication: caring about people; national& global health issues
6. Your connections to a healthy planet: animals, plants, fresh food sources
7. Your spiritual health: stress reduction through yoga, meditation, affirmation
Also included are announcements on:
- upcoming public talks, events, calls, webinars, classes
- a session at no charge with me to breakthrough to a life you love
- availability of individual or group coaching
- discounts on books, reports, products or tuition
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- CLICK ON THE NEWSLETTERS OF YOUR CHOICE
- my art show and creativity workout! at pymander (6/2/2010)
- my art of a spiritual nature, universe as art, artists books. Then develop your creative muscle with fun exercises!
- New VISION board workshops. Jack Canfield. Amazing story (5/15/2010)
- I visualized meeting Jack Canfield - and I did! Photos of Hattie Parker's amazing a vision board and what happened. My own vision boards and how they help me manifest what I desire
- 7 ways to balance your life - free workshop Sun May 16 (5/14/2010)
- we seek to live full lives, but stress undermines us. one of the best ways to reduce stress and feel peace is meditation
- do you know what you'e eating (5/7/2010)
- my new video for families on how to eat healthy food - film of Murphy's Law - Linda Murphy talking to kids about what's really in the packaged food (yuk!)
- Nourish Your Body, Temple of your Soul (4/30/2010)
- when you nourish your body, you are replenishing your soul
- Vision - what creative & healthy looks like - my new Terry Hess music video (4/30/2010)
- Terry Hess walks her talk - she is a great composer, performer and teacher, and lives a healthy balanced life. She sings about Chef Jeff.
- create a VISION board. Jack Canfield and me. Hatti's amazing story (4/20/2010)
- Hattie's vision board and what extraordinary luck manifested.
- 16 ways to renew. BLOOM - new coaching calls begin (4/9/2010)
- spring is the time to renew - let us count the ways.
- super size me nutritionist to talk on new book - you're invited (3/26/2010)
- invitation to an event in NYC put on by the Institute for Integratie Nutrition
- 20 ways to lose your love (3/21/2010)
- I hope you don't do any of these - don't take this "advice." Be loving.
- garden workshop for educators. video. integrative nutrition in schools (3/3/2010)
- a workshop for educators on how to add the theme of garden and nutrition to any curriculum K-12.
- transition to meaningful work (2/24/2010)
- what we do for a living defines us and can make our life heaven or hell.
Consider changing your career - the demand for health coaches is booming - power in your belly - self-confidence, love and forgiveness (2/14/2010)
- feel the warmth and power in your belly - the solar plexus, source of confidence.
- how to apply the creative process to improve your life (2/5/2010)
- being creative is your birth right. apply creativity to all aspects of your life
- my new video, a visual meditation. take a breath, be transported to the beach (1/22/2010)
- take a few minutes to relax and watch this short video of stillness and motion
- Shape your body, shape your life. Join my circle. (1/12/2010)
- when you take charge of your eating habits by being more mindful, your body takes shape. So does your life.
- Tonight VISION workshop - picture what you want & make it happen (1/6/2010)
- When you envision what you want, you start the process of making it happen!
- what's better than resolutions. what do you want more of? (12/27/2009)
- consider what you want more of in your life - bring it in.
- raw chocolate truffles - make as gifts (12/17/2009)
- recipe for raw chocolate truffles. great for giving
- long live chocolate - superfood! raw chocolate truffle making workshop (12/6/2009)
- the many health benefits of chocolate
- Create a long and happy life. gifts. visioning & coaching support (12/1/2009)
- events on longevity
- My Family Feast - new 1 min. video. Longevity. New coaching sessions (11/23/2009)
- up close and personal - preparing, and cooking and eating with my family
- TALKING TURKEY. Our holiday gifts for you (11/19/2009)
- the benefits of free range birds
- Spark Creativity Issue #1 - for China (11/12/2009)
- an issue for my Chinese friends who I spoke to in China about creativity
- Food of the future - Chinese cooking. A stir fry recipe (11/5/2009)
- the health aspects of Chinese food
- almost all creative individuals do this (10/26/2009)
- find out what's common among creative people
- the most important trait creative people share. i'm teaching creativity in china (10/20/2009)
- you'll be surprised - it's not what you think
- balancing change - lessons from china - i'm on my way (10/12/2009)
- heading to China to give talks to students and faculty on creativity, so important for leadership in the 21st century.
- Are you creative? - quick quiz for Chinese students (and you) (10/6/2009)
- find out if you are creative
- incredible edible garden - people of all ages grow real food (9/30/2009)
- one of my favorite videos of students and adults planting a garden
- incredible edible garden, why people grow real food (9/26/2009)
- the thoughts behind why people garden
- my step dad in his 80s found love and became a movie star - habits of Mike Block (9/23/2009)
- my step dad, Mike Block, died in August, but he left a legacy - his son make a documentary which the New York Times listed as one of the top 10 movies of 2006.
- 11 ways to stretch your food dollar while eating better than ever (9/11/2009)
- you can eat healthy food on a budget
- hot health news - swine flu, reform, children (8/26/2009)
- it's important to build up the immune system in children - food is the best way
- Understanding your cravings - sensous eating video (8/18/2009)
- How to understand and work with your cravings. For example you may crave sweet food, but it's really the sweetness of life you want. You may think you want loads of treats, but my sensuous eating film of Amanda Young, Urban Goddess Chocolate, shows you how to savor food (in this case strawberries and dark chocolate) to slowly to eat less and enjoy it more. In my video, Sugar Mama, Shelly Henry shows you how to beat your addiction to sugar.
- janet's new video - healing foods w nina singleton at beach house (8/4/2009)
- I filmed Nina at her home and kitchen, talking about how she heals through fresh, whole, seasonal food. In her case she follows a macrobiotic plan.
- Digesting our vacation (7/28/2009)
- How I integrated lessons learned visiting my friends' gardens in Europe about health and the rejuvenating power of food, fun and relaxation with friends and animals in nature.
- Big differences in lifestyle (7/8/2009)
- Some interesting difference between the U.S. and lifestyle in England.
- How come Europeans are twice as healthy at half the cost?! (6/30/2009)
- Some surprising tips on habits we picked up when we lived in Europe in the 1980s on how to eat delicious foods, and keep vibrant health.
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I speak, coach, and produce a TV show on wellness.
My book is 365 Daily Affirmations for Creativity
I hope to connect with you!
Janet Luongo, M.S. Ed, CHHC
www.JanetLuongo.com
Nourish & Flourish TV: www.youtube.com/janetluongo3
or call 203-846-2642 |
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