Janet Luongo
Create a Life
you Love
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 Hi, I was more physically active on vacation than usual - for instance horseback riding and salsa dancing!) AND, while MOSTLY eating the delicious fruits and veggies that abound in August, I DID EAT out more and had more of the stuff I don't usually eat - the usual suspects (cheese, coffee, ice-cream). That's OK on special occasions. If I didn't give in to the craving, what would have happened? - I would have thought about it ALL THE TIME until I hunted it down and ate or drank much more of it than I would if I just enjoyed a small taste.
I'm cherishing the love I felt on my family vacation, and the sweetness of that love really left me feeling perfectly satisfied with not over-indulging. Upon returning to my abundant and tasty healthy diet this week I did drop the couple of extra pounds in 4 days.
Beginning of August I was at my second Integrative Nutrition conference in Costa Rica. At the first one in March, I filmed my colleagues, holistic health practitioners and would like to share their stories and expertise with you.
In this issue: See below
Sensuous Eating
The trick to eating less and enjoying it more is...watch this video
Sugar Mama
How this counselor overcame her addiction - see this on youtube
Understanding your cravings
A 15 minute call that could change everything
"How to launch a new career in nutrition, in your spare time"
A 15 minute call/Webinar - Get a $1000 Tuition Scholarship if you mention me |
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Sens uous Eating
The trick to eating less and enjoying it more is...well, take a look at the tantalizing video of Chocolate Urban Goddess Amanda Young. Eating will never be the same once you take time for your food, observing its beauty, aroma, and the texture in your mouth - before you even take a bite!
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| Sugar Mama
How this health counselor overcame her addiction to sugar. Shelly Henry tells us how she suffered with her cravings until she was forced to make a change. Tips for all of us to do the same.
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 Understanding Your Cravings
Call/Webinar - 15 minutes ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Do you spend a large part of your day craving a certain type of food or substance--be it sugar, caffeine, fatty or salty foods?
Do you ever feel as though a significant amount of your energy revolves around these cravings--either fighting and resisting them, or giving into them and then feeling guilty about having binged?
You may believe you should resist your cravings because it is a sign of weakness. At Integrative Nutrition we teach another concept behind cravings, so you don't have to resist your cravings and you'll improve your health.
For a 15-minute call on August 19 at 3pm EDT, register for the call by clicking:
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"How to launch a new career in nutrition, in your spare time"
Call/Webinar - 15 minutes
Picture yourself, as you walk around in your favorite place - beach, park, mountains - listening to groundbreaking lectures on an iPod, from Deepak Chopra, Andrew Weil, and many of the other biggest names in integrative medicine and holistic nutrition.
Now, imagine that this listening was actually leading you to a new lucrative career as a nutrition and wellness coach, with the ability to charge $100 an hour or more, within a few months. A career in which you set your own hours, work from home, and make exceptional income in your first year while fulfilling your passion for helping others eat healthier.
Does that sound like a good plan to you? If so, then you'll definitely want to join me on Thursday, August 20 at 3pm EDT, "How to launch a New Career in Nutrition, In Your Spare Time." On this 15-minute call, you can learn about the Institute for Integrative Nutrition's new Distance Learning Program.
If you do enroll in IIN before Aug. 31, 2009, and mention my name, you will get $1000 off tuition, in addition to any other offers that may be available.
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| Quick Links...
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For a list of FARMERS MARKETS in your state
"SENSUOUS EATING" - VIDEO My internet TV show, Nourish & Flourish
"SUGAR MAMA" - VIDEO
My internet TV show, Nourish & Flourish
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Janet Luongo, M.S.Ed, certified holistic health counselor,
Speaker, author and producer of Nourish & Flourish TV
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For my personal response, please contact me for information, comments or answers to your concerns
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