Janet in front of colorful painting, holding small Greek statue                      
Nourish & Flourish - roots grow into flowering pink lotus
Janet Luongo 
Create a Life
          you Love
 
            August 4, 2009                 
David & Cassie on the beach Hi, this week is really special.  Not only am I in Costa Rica at an Integrative Nutrition conference, but I am enjoying the company here of my husband Jim.  As a bonus my son David and his girlfriend Cassie (very athletic as you can see) flew in to join us from Colorado where they live and teach.  To relax on weekends in Colorado they take motorcycle trips, play volleyball, football, bicycle from state to state and hike up 14,000 foot mountains.  Did I say, "relax!?"  A week at the beach may be just what "the doctor ordered."
  
PLUS it is National Farmers Market Week!  We are certainly enjoying delicious fresh produce here in Nosara.  Take advantage of the summer season, support your local organic farmer, and experience the true sweet flavor of vegetables and fruit.  The eggplant we roasted practically melted in our mouths.
 
In this issue: See below
Healing Foods - a new video with Nina Singleton
An offer for a complimentary session on breaking through to the life you want
Links to Farmers Markets in your state and other links
 
MAIN FEATURE
HEALING FOODS - NINA SINGLETON
 
Nina Singleton's wise and seasoned guidance on living a healthy life. Personal experience with healing through a macrobiotic diet. Relaxed in the spiritual atmosphere of her beach home, Janet Luongo and Nina converse freely. Nina shares her joy at her daughter's recovery from cancer, and her greatest passion - helping people.
 Nina Singleton and Janet Luongo talking about healing foods at beach home
To view the video, just click here: 
http://www.youtube.com/watch?v=d0ckQP0We9c

 
TINA CONTINUES EATING GREEN

tina's veggie meal

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Janet, It's really wonderful - we ate another wonderful vegetarian meal  - Yanina made a gorgeous salad with her special dressing and I made some broccoli, peas, vegetarian burgers, oven-zucchini, mushrooms and cucumber salad.... We all enjoyed it equally - thanks to you!!!!!!!!!!!!
 
- Tina Uhde, corporate English instructor, Germany

Free Breakthrough Session

Janet breaking out of a box

to the Life You Love
You are invited to a 45 minute confidential telehone session with me about your main health and lifestyle concerns.  You learn how you can break through to the next level with my ongoing support.  A few simple changes can lead you to look and feel much better.  
 
I am available until August 31, 2009 for a conversation that could change your life. Email me at janet@janetluongo.com


 

 

Quick Links...
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IT'S NATIONAL FARMERS MARKET WEEK!! EAT GREEN...
For a list of FARMERS MARKETS in your state
 
My wellness website & blog for more photos, stories and info http://www.janetLuongo.com
 
More photos of French cuisine for friends 
 
"HEALING FOODS: NINA SINGLETON" - NEW VIDEO
My internet TV show, Nourish & Flourish
 
Nutrition prescription (NP) from Dr. Joel Fuhrman
For $99 off the online price on the NP (above) contact me
For my personal response, email a comment or question janet@janetluongo.com
 

Janet celebrating growing green field of corn

 Janet Luongo, M.S.Ed, certified holistic health counselor,
Speaker, author and producer of Nourish & Flourish TV
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Phone: 203-846-2642. Email: janet@janetluongo.com 

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