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LAST CHANCE!
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Our Spring Sale ends Tuesday, May 15! Click the image below to check it out!

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FOLLOW US ON TWITTER!
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We follow back! :)
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YOGA FOR HOPE SEATTLE 2012
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Terra Yoga has joined Yoga for Hope to put an end to Cancer, Diabetes, and HIV/AIDS. We want to build a large team to raise as much money as we can. Terra yogi James Hubbard is our team captain and will be representing Terra Yoga at the Seattle Yoga for Hope Event on July 14. Please click here to donate to the cause and join our team!
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QUOTE OF THE MONTH
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"Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions."
~BKS Iyengar

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BRAZIL TEACHER TRAINING & RETREAT 2013
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JOIN US IN MAGICAL BRAZIL!
200-HR VINYASA TEACHER TRAINING WITH CARINA TERRA, LIZ DOYLE & ALI VALDEZ
Terra Yoga: February 22-24th Garopaba, Brazil March 1-14th
Terra Yoga: March 22-24th
Get Certified, Get Informed, Expand Your Practice, Learn the Sacred Art of Vinyasa. Combine
Ancient Wisdom & Modern Insights.

Pricing Information
Full Teacher Training Tuition* $4,488 triple
$4,788 double
$4,988 single
Includes tuition & study guides, meals & accommodations
*airfare not included in tuition pricing
Click here for more information and to download the application form!
Payment Plans are available!
8-DAY/7-NIGHT YOGA RETREAT IN BRAZIL WITH CARINA TERRA, LIZ DOYLE & ALI VALDEZ
Not interested in becoming a teacher but ready for a yoga vacation? Join us for a week in paradise! Daily yoga classes and lots of free time to explore the beautiful beaches and surrounding areas.

Pricing Information*
$888 triple $1,288 triple $1,688 single
Includes meals and accommodations
*airfare not included in retreat pricing
Payment plans are available.
Pay the $500 deposit and save your spot today! Click here for more information.
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REGISTERED YOGA SCHOOL |
It is official! Terra Yoga has been approved by the Yoga Alliance as a Registered Yoga School (RYS 200) and is now listed in the Yoga Alliance's online directory.
Our teacher training graduates can apply for their RYT (Registered Yoga Teacher) status at yogaalliance.org.

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TERRA YOGA RUN CLUB
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Announcing a new addition to the many wonderful things Terra Yoga has going on...Terra Yoga Run Club!!!! An ALL levels running group that will meet at Terra Wednesday mornings at 7am (optional 6am class with the fabulous Rebecca Pitzer). We'll explore the trails around the area, go for a 45-60 min run, and be done by 8:30am - so you still have time to make it to work!!! This is a great way to get more involved in the Terra Yoga community, and best of all, it's FREE!! Come get your run on!!
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ABOUT THERESA JONES
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Theresa Jones, RYT has practiced yoga since 2002. She is a graduate of the 8 Limbs Yoga Teacher Training Program and has also trained in Prenatal and Postnatal Yoga with Anne Phyfe Palmer of 8 Limbs Yoga Centers. Her yoga teaching focuses on mindful movement, self-awareness, and discovering the peaceful, grounded strength within all of us. Theresa also writes magazine and online articles about yoga and has written for LoveToKnow.com and Dance Teacher Magazine. She posts her articles on her blog at www.circleyoganorthwest.com.

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| Terra Yoga Newsletter | May/2012 | |
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Greetings!
We have a lot to celebrate and be thankful for at Terra Yoga. 2012 has definitely been a transformational year for us. In our 9th year of existence, we've reached many important milestones and are ready to embrace the next step in our evolution. Nine ("Nava" in the Sanskrit language), also means "New," thus indicating the advent of a New World Order based upon the Eternal Principle of All-Encompassing Unity and Harmony. This is just the beginning...We have big plans for the next 9 years.
Terra Yoga is in the process of becoming more than just a yoga studio. Yoga is much more than just the yoga poses that we do. Yoga is everything, yoga is our life. Our vision is to become a wellness and yoga center - a place where yogis and yoginis come not only to get a physical workout and stay in shape but also a school where students of all levels can learn, evolve and heal physically, mentally, emotionally and spiritually. In addition to our high-quality yoga classes and workshops, we will soon be offering continuing education courses, retreats and teacher trainings.
With that in mind, we have already begun to take steps to make our vision of becoming a wellness and yoga center a reality:
I have recently finished the 500-hour teacher training I started in January of last year. During the course of my training, I had the honor and pleasure of studying under many yoga luminaries. It was a truly humbling experience. In the process I also met some other wonderful yogis and yoginis who have become dear friends. This certification is not only an important milestone in my role as studio owner, but it has also changed the way I teach and view the world. This training also showed me that I am on the right path, that I am following my dharma, or purpose in life, and stressed the fact that to be a good yoga teacher one has to be an eternal student. I still have so much to learn... I look forward to the next step in my yogic journey and hope to continue to share my experiences with you all.
My RYT 500 status, in conjunction with my earlier ERYT 200 certification, opens many doors as far as what I can offer at Terra Yoga. Our studio is now a Registered Yoga School with the Yoga Alliance at the 200-hour level (RYS 200), and we are launching our first teacher training in Brazil in March of 2013, with seasoned yoga teachers Ali Valdez and Liz Doyle as my co-teachers. The three of us have over thirty years of combined experience. In addition to being members of our TT faculty, Liz Doyle teaches her signature style Dynamic Vinyasa classes on Mondays and Wednesdays at 9:30 a.m. at Terra Yoga; and Ali Valdez hosts regular workshops at Terra, subs for me, and leads our 40-Day Challenge. Our inaugural training will be a unique experience! The training is open to yoga students who want to become yoga teachers as well as those students who have no interest in teaching but want to deepen their practice.
As we expand our horizons, it is also time for us to move into a newer, bigger location with showers, more parking, and other amenities. We are in the process of finding the perfect spot for our new studio here in Issaquah. We will have more details to share with you once we secure this new location.
You can expect to continue to receive top-quality instruction at our new location. Our teachers have attended some of the best trainings in the country. Yoga is a way of life for our teachers, not just a job: we stay up to date and continue to better ourselves year after year. In order to teach Yoga, which is a science and art of living, we must practice that way of living ourselves, which involves teaching and practicing not just Asana (the physical postures) but all of the 8 limbs of Yoga. If we practice and teach only Yoga poses, we might as well call what we are teaching by a name other than Yoga. As I say often in class, unless the practice quiets the mind, it is not Yoga. At Terra Yoga you get the real deal, the entire spectrum of the yogic experience.
I am very thankful for our loyal and knowledgeable staff. As a result, May is Teacher Appreciation Month at Terra Yoga! We will be featuring different teachers on our blog over the next few weeks. We will also have contests and prizes on Facebook to make things even more fun.
I'd like to acknowledge that we could not have come this far in our evolution without your continuous trust and support over the last nine years. We are planning to have a celebration at Terra Yoga in the near future. More details will be divulged soon.
Many Blessings,
Carina Terra

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GROUP BREATHING CIRCLE: REMOVING BLOCKS, RAISING CONSCIOUSNESS & CONNECTING TO SPIRIT WITH KIMBERLY MORTON
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Date: Sunday 5/13
Time: 7:00-9:00 p.m.
Cost: $25
Illuminate Truth
Unlock Your Potential
Eliminate Fear
Heal Yourself
Awaken Spirituality
Release Blocks
Invite Ease
Lead with Heart
Join us for an evening of conscious breathing. Remove blocks, move energy and experience the power that lies within. Healing through breath allows you to harness your own life force and to use your personal strength to heal yourself. By practicing this 2-part Pranayama breathing technique a meditative state of calm and relaxation is achieved. Replenish the body, relax the mind and let go. By allowing yourself to ease into this altered state of consciousness you can release fear, sadness, and past trauma, unveiling truth and universal wisdom.
Crystal and alchemy singing bowls and specific Tom Kenyon heart meditation toning is also incorporated into the experience to raise vibration ad encourage energy to move.
"Where awareness goes, energy flows." - David Elliott
Please arrive on time. Since this is a dynamic circle, no early departures please.
PRE-REGISTRATION HIGHLY RECOMMENDED. Click here to pre-register and save your spot.
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PRANAYAMA WORKSHOP WITH ALI VALDEZ | |
Date: Saturday 6/2
Time: 1:00-3:00 p.m.
Cost: $35 ($40 day of)
Often times in class we are guided to use our breath as a tool for our practice. This two hour workshop will explain why pranayama matters, techniques to activate greater control of the body on every level, bringing relaxation to the body, stillness to the mind, and a general feeling of well-being. Combining discussion with a pranayama-based vinyasa sequence designed to show the results of intentional breathing in your practice, Ali focuses on the koshas, nadis & subtle energy body helping you truly build your practice from the inside out.
Ali Valdez is a well-known yoga instructor in the Pacific Northwest, and also runs one of the top teacher training programs in the country through sattvayogaonline.com and will be co-leading the Terra Yoga 2013 Teacher Training in Brazil. Ali has spent extensive time in SE Asia honing meditation and breathing techniques and has studied yoga all over the world. She is one of a few US instructors trained in the Tripsichore method with Edward Clark in London and certified at the 500 hour advanced teaching level with the founder of Universal Yoga, Andrey Lappa.
PRE-REGISTRATION HIGHLY RECOMMENDED. Click here to pre-register and save your spot. |
GIRISH LIVE MUSIC AND YOGA
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Date: Friday, June 22
Time: 7:00-8:30 p.m.
Cost: $20 ($25 day of)
Experience the magic of live music - powerful Sanskrit chants set to modern melodies - while you practice yoga. Let go and let your yoga flow through the beats and rhythms of Girish's soul stirring tunes. Class ends with a Sanskrit lullaby during savasana followed by one call and response chant. This is a truly magical and incredible musical and yoga experience that allows you to go deeper into your practice and your body.
PRE-REGISTRATION HIGHLY RECOMMENDED. Click here to pre-register and save your spot.
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Date: Saturday, June 23
Time: 2:00-4:00 p.m.
Cost: $40 ($45 day of)
Girish's two hour chanting immersion is for anyone seeking to bring the bliss of Sanskrit chanting into daily life or to deepen an existing chanting practice. You'll explore several of the most powerful Sanskrit mantras and offer practical guidance on integrating them into your yoga, meditation, or pranayama practice. No previous experience necessary!
Girish's chant workshop covers:
- The tradition of Bhakti Yoga (the Yoga of Devotion)
- The sacred power of Sanskrit
- The Gayatri Mantra
- Chants to the Goddess
- Bija Mantras (mystical seed sounds)
- The Hanuman Chalisa
- Meaning, pronunciation, and yogic application of all the chants
- Resources for further study and inspiration
PRE-REGISTRATION HIGHLY RECOMMENDED. Click here to pre-register and save your spot.
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YOGA FOR BIRTH WORKSHOP WITH THERESA JONES
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Date: Saturday 6/30
Time: 12:30-2:30 p.m.
Cost: $50/couple until May 30 ($60 after)
BRING YOUR BABY INTO THE WORLD WITH EASE AND GRACE
Join us for a Yoga for Birthing and Labor workshop focused on specific tools and practices pregnant mothers and their birth partners can use during labor. We will explore calming yoga positions for the birthing experience, talk about the stages of labor, learn peaceful and grounding meditation practices, and develop confidence-building affirmations for use during birth. This is a partner workshop for mothers to attend alongside their birthing partner.
The workshop includes:
- Yoga positions for birthing - including your birth partner
- Meditation techniques for birthing
- Mantras and affirmations for birthing
- Journaling exercises
- Connect with other parents-to-be
- A take-home handout of all techniques learned
PRE-REGISTRATION HIGHLY RECOMMENDED. Click here to pre-register and save your spot.
Cancellation Policy: Refunds of 90% given up to five days before the workshop; after, no refunds available.
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