Fuerza heads to IDEA Conference...
Fuerza is headed to the IDEA Conference in Anaheim in August to promote the Fuerza Pilates Franchise. The IDEA conference is an educational conference for fitness professionals and enthusiasts. While we are there we will be attending continuing education courses and bringing home all the tools we gather to add variety and challenge to all of our classes. Look forward to new moves coming soon!
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fuerzapilates.com
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Fuerza Pilates has been nominated as one of San Diego's BEST Pilates Studios!
Please show your support and ...
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Read Reviews of San Diego
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Read Reviews of Petaluma
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Read Reviews of Marin
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Pilates: Strong enough for a man, and not only made for a woman!
 Pilates is a comprehensive head-to-toe workout, but its often
misidentified as womens exercise. In fact, it might surprise you that
Pilates was originally created for men.
Pilates was designed by a German born gymnast and boxer named Joseph Pilates.
His exercise system emphasized the development of the core muscle
groups (the spine, abdominals, hips and lower back). Many famous male
professional athletes, such as Tiger Woods (professional golfer), Jason
Kidd (NBA basketball star), Curt Schilling (MLB pitcher) and Ruben
Brown (NFL offensive lineman), have added Pilates to their training
programs, in order to enhance their strength, coordination and
flexibility by developing these core muscle areas. Read more here...
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Featured Class: The Breakfast Club: A Cult Pilates Classic
 Does music motivate and inspire you to move? Throw on your leggings,
slouchy Tee's and legwarmers, and come rock out... I mean workout, to
your favorite 80's tunes. All the cool kids meet in this Saturday
morning Pilates Class. Don't think of it as detention, think of it as a
way to showcase your secret Pilates talents, the one's you are
otherwise too shy, too popular, too geeky or just too moody to show in
a regular class. It's a Cult Pilates Classic. The Breakfast Club PetalumaThe Breakfast Club MarinThe Breakfast Club San Diego
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Eva's Bites: Healthy Recipes by Eva
· 2 red peppers
· 2 yellow peppers
· 2 medium zucchinis
· 1 bulb of fennel
· 1 eggplant
· 8 baby leeks
sea salt and freshly ground black pepper
· extra virgin olive oil
· 1 large bunch of fresh basil leaves
· 2 tablespoons white wine vinegar
· 1 clove of garlic
Heat the barbecue or a griddle pan, put your
whole peppers on it, and get them really black on all sides. While
still hot, put them in a bowl, cover with foil and leave to cool.
Slice your zucchinis lengthways about ¼ inch thick and do the
same with your fennel, reserving the herby tops. Grill the zucchini
and fennel together on the griddle pan for about a minute on each side
or until nicely charred. You don't want them too black or too raw.
Remove to a clean tea towel in one layer, making sure they don't sit on
top of each other, otherwise they will steam and go soggy.
Cut the eggplant across into slices ½ inch thick.Chargrill the eggplant slices, turning them 4 times until nicely
marked, then remove to the tea towel.
Boil the baby leeks in salted water until they're just cooked. Then
drain, rub with a little olive oil, and chargrill them quickly until
lightly marked.
Peel the peppers, then tear them up into large
strips. Now put all the vegetables into a large bowl.
Take about a quarter of your basil leaves and bash them in a mortar
with a good pinch of seasoning until you have a smooth pulp. Add
about 8 tablespoons of extra virgin olive oil and the vinegar, to
taste. Pour this over the vegetables and toss quickly so that
everything gets coated, then throw in the
remaining whole basil leaves. Slice the garlic really thinly to give
you a delicate flavour and add to the bowl with the fennel tops. Mix
everything together, and serve on a large plate at room temperature.
Great with any grilled fish or meat, or as part of an antipasti plate
with some toasted bruschetta and some fresh mozzarella.
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Pilates for the People Summer Promotion
*prices are subject to change
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This is a subliminal message from your core: Fuerza Pilates' Pilates for the People is an underground core movement; whose goal it is, to spread Pilates to all we possibly can while whipping your ass into shape. To have fun while doing this and to keep Pilates real.
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Sincerely,
Your trainers at,
Fuerza Pilates
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Don't forget to take advantage of our Pilates for the People Summer Promo Packages. We have lowered our prices for the Summer and are offering great incentives for new and returning clients. Take advantage while you can. 