Fuerza Stands for:
Foundation: Your Foundation is where you begin your practice from the first Pilates class, to the beginning of each class you take thereafter, to the beginning of each exercise you perform in that group reformer class. Your foundation is your building block; it is all the knowledge you have learned know about Pilates layered and condensed that leads to a strong practice and increased benefits. Your Foundation is the platform from which your life energy flowsFlow: The goal in creating a flow is grace, to move purposefully yet effortlessly. Grace and flow however are not found by default. We must practice, learn and direct ourselves towards them. We can flow through our practice by engaging in every exercise and acknowledging purpose and form. Consistency is a key element here as well, maintaining a steady practice will keep you strong, inspired and fit for daily life. Booking sessions in advance and keeping to a regular routine will help you achieve this.Fit: Speaking of fit...yes Fit! Fuerza stands for it! You have now created a Foundation and are Flowing with grace and ease, and here you stand, strong, self-assured, un-hurried un-frazzled. Fit in mind body and spirit, ready to conquer whatever it is that comes before you. Fuerza means strength from within, and you have found yours!
Register now to find your foundation, get in the know and the flow, and get fit!
schedule your next session here
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Fuerza Pilates
1021 Rosecrans St.
San Diego, California 92106
619-223-2356
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